| 1 |
Clarify the proposal of remote monitoring. Addressing the concept and causes of obesity |
1. Being overweight or obese is a disease because it causes various health and life problems; 2. why do people get fat? They get fat because they eat a lot and spend little energy. When a person consumes more food than he spends energy, he or she accumulates weight. Some people accumulate fats more easily or have more difficulty burning them; 3. The ability to accumulate fat varies from person to person, depending on genetics; 4. To burn fat you need to be more active, not spending much time sitting and practicing physical activity regularly; 5. To avoid fat one must also choose foods well; 6. We conclude by saying that obesity is a disease that occurs when food is inadequate, and the person is not very active. |
| 2 |
Guide on healthy eating for health and weight control |
Some eating behaviors impair weight loss, such as: 1. not having fixed hours to eat, that is, “pinching” always. In this case, the person loses control of the amount that he / she eats and ends up eating a lot, without even realizing it; 2. stay long periods fasting. Hunger and appetite increase, and one ends up eating more at the next meal. You should not eat only when you feel hungry; 3. doing few meals during the day and in large volumes is also harmful. The volume of the stomach may increase. So, the person indicated is to do three main meals a day and three more snacks in the intervals, choosing the foods well; 4. do not do “fad diets” because the person gains all the weight afterwards. Examples: soup diet, tea diet. |
| 3 |
Guidance on the complications of being overweight |
1. Obesity is considered a disease, because it causes problems such as diabetes, high blood pressure, bone problems, musculature, osteoarthritis, back pain and sleep impairment; 96. 2. excess weight should be controlled to avoid serious health and life consequences. |
| 4 |
Guiding the importance of physical activity and how to do it |
1. Doing physical activity is important because it helps in weight loss, sugar control, cholesterol and blood pressure and improves your health and emotional state; 2. how to perform physical activity: at least three sessions of 50 minutes each or five weekly sessions of 30 minutes each. The ideal is every day, preferably in the early morning or late afternoon; wear light and comfortable clothing; perform in flat environments such as squares, sidewalks, parks; have a light meal before beginning; in the beginning one must do more slowly, in order to have an adaptation of the organism, and then one must gradually increase the time and the intensity; 3. avoid doing physical activity if the sugar or pressure is too high; 4. to become more active in the day to day it is good to walk and climb stairs instead of using car or bus and elevator or escalator; 5. Avoid or stop physical activity when feeling unwell. |
| 5 |
Guidance on how to prepare food |
1. Always choose cooked, baked or grilled foods; 2. avoid the form of frying in the preparation; 3. stuff the meat or chicken with seasoning, without using oil; 4. give preference to lean and white meats, such as skinless chicken and fish; 5. use natural seasonings; 6. avoid spices ready or industrialized, as they are rich in salt and fat; 7. avoid salted meats in the preparation of beans, can use fresh muscle; 8. avoid sauces ready for pasta because they are high in salt and fat. |
| 6 |
Guidance on hydration and water consumption |
1. Water is an indispensable element for our food. It helps eliminate harmful (toxic) substances in the body through elimination through urine and perspiration, and distributes nutrients through various organs; 2. drink 6 to 8 glasses of water daily, preferably between and not during meals; 3. when you feel thirst always prefer water, rather than juice or soda; 4. if you are the type who forgets to drink water, always keep a container with water nearby or use alarm to remember. |
| 7 |
Guidance on the consumption of fruits and their properties |
1. Fresh fruits are full of vitamins, minerals and fiber; in general have a high-water content, stimulate the functioning of the intestine, feed and deceive hunger, so it is ideal for snacks and dessert; 2. the ideal is to eat three to four servings of fruit a day; 3. vary the types of fruits consumed during the day, preferring the fruits of the season, because they are cheaper; 4. one can eat any fruit, provided that in moderate amounts. Example: avocado, grape, banana, mango; 5. do not eat only fruits during the day, as they do not replace a balanced diet; 6. always make sure to eat the fruit rather than the juice. |
| 8 |
Guide the consumption of vegetables and vegetables |
1. Vegetables provide several health benefits, help control weight and reduce heart disease; 2. eat more vegetables and vegetables, especially raw, because some vegetables, when cooked, lose some of their properties; 3. vegetables that are good raw: tomato, leaves, cabbage, carrot, beet; 4. in the same meal, one must consume cooked and raw vegetables, varying as much as possible the existing types of vegetables and vegetables; 5. avoid using ready sauces or mayonnaise and season the vegetables with natural seasonings such as onions, garlic, coriander, cumin, herbs, olive oil, vinegar, lemon; 6. at dinner, consume vegetables in the soup; 7. do not eat only salads in the main meals; you should include other foods, such as beans and lean meats. |
| 9 |
Guidance on the risk of certain diets and the importance of follow-up by a health professional |
1. Some medicines, formulas or products used to lose weight can be harmful to health, especially without the prescription and follow-up of a health professional; 2. some medicines can cause unwanted side effects such as chemical dependence, folding and weight gain, and digestive problems; 3. some teas, if used in excess, can cause liver damage or even other toxic effects, since everything we eat needs to be metabolized and eliminated by the liver and kidneys; 4. shakes cannot substitute meals as they can cause vitamin deficiency. |
| 10 |
Strengthen guidelines on the importance of weight management; improve self-image; know the participant's assessment of the connections |
1. As overweight is a disease that is difficult to control and very harmful to health, it is important that the treatment be accompanied by a health professional; 2. losing weight is not easy, but it is possible. For this, there must be a balance between the food you eat and the energy you expend; 3. the choice should always be for healthy foods such as lean meats, whole foods, fruits and vegetables; 4. keeping active, always moving around and avoiding sitting too long, and doing regular physical activity is very important; 5. even if you cannot lose a lot of weight, do not give up, because not gaining more weight is already a benefit. Be patient and persistent; 6. having more weight is not a matter of appearance but of health; 7. like yourself as you are, but always taking care of your health; 8. we would love to hear your opinion on the links. What did you think of our project and to have received our calls? |
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