In healthy humans, nine amino acids are considered to be essential once they cannot be endogenously synthesised and must therefore be ingested in the diet. Amongst the essential amino acids are the three branched chain amino acids, namely, leucine, valine and isoleucine. These amino acids participate in the regulation of protein balance in addition to being nitrogen sources for the synthesis of alanine and glutamine. As to the regulation of muscle protein synthesis, leucine acts in the stimulation of initiation of mRNA translation into protein, both through mechanisms that are dependent and independent of insulin. In the physiology of physical exercise, these branched amino acids play a role in central fatigue hypothesis, in muscle protein balance, in the secretion of insulin, in the modulation of the immune response, in performance enhancement of individuals who work out in hot environments, and in avoiding muscle lesion. This review approaches all aspects of the metabolism of and supplementation with branched chain amino acids in physical exercise.
Branched chain amino acids; Physical exercise; Central fatigue; Immune response; Muscle lesion; Protein synthesis
