Exercise is an effective strategy to prevent and slow the functional losses of aging, but there are few studies indicating the best method to improve functional status of the elderly. OBJETIVE: To compare respiratory muscle strength (RMS) and submaximal functional capacity of older practitioners of hydrogymnastics and dance. MATERIAL AND METHODS: A cross-sectional study with elderly women (n=46), practitioners of hydrogymnastics (Hydrogymnastics Group - HG; n=23) and dance (Dance Group - DG; n=23). For the measurement of physical activity, it was used tthe International Physical Activity Questionnaire (IPAQ - short version); the RMS was assessed by measurement of the maximal inspiratory pressure (MIP) and maximal expiratory pressure (MEP); and the measure of submaximal functional capacity was assessed by the six-minute walk test (6MWT). RESULTS: The DG showed that higher MIP (84 ± 12.49 cmH2O) compared to the HG (63.35 ± 10.47 cmH2O) (p< 0.0001) and the MEP did not differ significantly between the groups (p= 0.08). The distance covered in the 6MWT DG (616.53 ± 60.81 m) was better performed than HG (446.65 ± 48.67 m) (p <0.0001). For the physical activity level, the DG showed that 19 elderly women (82.61%) were very active and four (17.39%) active, and the HG showed that eight elderly women (30.67%) were very active and 15 (69.23%) active. CONCLUSION: The elderly women practitioners of dance showed higher respiratory muscle strength and submaximal functional capacity, possibly due to the higher level of physical activity and also because dance is primarily an aerobic modality.
Aging; Motor Activity; Exercise; Dance Therapy; Muscle Strength
