MODEL FOR PREVENTING TISSUE INJURY IN THE PROCESS OF ATHLETE TRAINING

MODELO PARA PREVENÇÃO DE LESÕES TECIDUAIS NO PROCESSO DE TREINAMENTO DE ATLETAS

MODELO PARA PREVENCIÓN DE LESIONES TISULARES EN EL PROCESO DE ENTRENAMIENTO DE ATLETAS

Introduction:  The topic of preventing tissue damage during sports is a heavily debated one. Uncovering factors related to sports injuries is essential to deal with this issue.

Objective:  To analyze the causes of athletes’ sports injuries, providing a theoretical basis for reducing the occurrence of sports injuries and increasing the success rate of athletes.

Methods:  This article uses statistical methods to investigate and analyze the causes of athletes’ sports injuries.

Results:  Four important factors lead to athletes’ sports injuries: poor physical fitness, inadequate warm-up activities, incorrect techniques, and excessive loads.

Conclusion:  Coaches should systematically prepare multi-year training plans, step by step, and pay attention to long-term effects. This is the only way athletes can achieve their best performance at the appropriate age. Level of evidence II; Therapeutic studies - investigation of treatment results.

Keywords:
Athletes; Athletic injuries; Sports