Allium schoenoprasum L. (Amaryllidaceae) |
Schinopraso (GR) |
Leaves |
All year long |
Raw |
R |
None |
Amaranthus viridis L. (Amaranthaceae) |
Vlita (GR) |
Young leaves |
March-May |
Boiled; boiled and then in salty pies |
VC |
None |
Ammi majus L. (Apiaceae) |
Mùrlu, Mùruddhu (IT) |
Basal rosettes |
March-May |
Boiled in mixtures; boiled and fried, also as a dressing on home-made pasta |
VC |
Against skin problems |
Anthriscus cerefolium (L.) Hoffm (Apiaceae) |
Myroni (GR) |
Leaves |
March-May |
Seasoning (esp. soup made with lamb meat and lettuce) |
R |
None |
Asparagus acutifolius L. (Asparagaceae)
|
Agria sparaggia, Sparaggi, Zaparoynes (GR); Spàraci, Spàrasciu (IT) |
Turions |
March-April |
Omelettes and roasted (GR); boiled, omelettes, and risotto (IT) |
VC |
Diuretic and strengthening (GR & IT); against diabetes (IT) |
Beta vulgaris L. (Amaranthaceae) |
Agrioseskoylo (GR) |
Young tender leaves |
March-June |
Boiled and in salty pies |
C |
None |
Borago officinalis L. (Boraginaceae) |
Burraccia, Burracciu (IT) |
Aerial parts |
January-April |
Boiled in mixtures; omelettes, shortly boiled and then fried, filling for deep fried dough pieces (“pittule ripiene”, consumed esp. during Christmas, the feast of Immaculate Conception/8th December, and during Carnival) |
C |
None |
Capparis spinosa L. (Capparacaceae) |
Chàpparu, Chiappru (IT) |
Leaves, young shoots, and flower buds |
March-July |
Leaves and young shoots: boiled in mixtures. Buds: pickled |
C |
None |
Capsella bursa-pastoris (L.) Medik. |
Agriokardamoyda (GR); Erba raparina (IT) |
Basal rosettes |
February-April |
Boiled (GR); boiled in mixtures and omelettes (IT) |
R |
Anti-haemorrhagic (IT) |
Calystegia sepium (L.) R. Br., Convolvulus arvensis L., and C. prostrates Forssk (Convulvolaceae) |
Ntefeses, Sarmasikia, Sovleka, Voyrlida (GR) |
Leaves |
May-June |
Raw (as a digestive “medicinal food”); soups (with corn flour); filling for salty pies (in combination with Lactuca and Papaver spp.) |
VC |
Digestive |
Carduus nutans L., C. pycnocephalus L., and Galactities tomentosa Moench (Asteraceae) |
Agrio gaidoyragkatho (GR); Cardu, Carduni (IT) |
Basal rosettes, leaves, and stems (after removing thorns) |
October-April |
Raw and boiled (GR); soups; boiled and then stir-fried and eventually cooked in the oven (IT) |
R (GR); VC (I) |
Strengthening (IT) |
Celtis australis L. (Cannabaceae) |
Spaccasassi, Erva rustica (IT) |
Leaves |
March-May |
Boiled in mixtures |
R |
Against kidney stones and gallstones |
Celosia argentea L. (Amaranthaceae)* |
Leiri toy peteinoy (GR) |
Tender leaves |
March-May |
Boiled and in salty pies |
R |
None |
Chenopodium album L. (Amaranthaceae) |
Louvoydia, Limpoydia (GR) |
Young leaves |
March-May |
Boiled, salty pies (sometimes with dough made from lard and flour) |
VC |
None |
Chenopodium bonus- henricus L. (Amaranthaceae) |
Agrio spanáki (GR) |
Basal rosettes |
March-May |
Boiled and salty pies |
VC |
None |
Cichorium intybus L. (Asteraceae)
|
Agratsida, Kichorio, Pikroradiko, Radiko (GR); Cicureddha (IT) |
Basal rosettes |
October-April |
Consumed raw on bread, boiled, boiled and stir-fried (with lamb and tomatoes); cooked with rice or baked with cheese (GR); boiled in mixtures; boiled alone and consumed with fava bean purée or pork rinds (IT) |
VC |
Depurative, “good for the liver”, against constipation, strengthening (IT); diuretic, anti-obesity (GR) |
Cynara cardunculus L. (Asteraceae) |
Agria agkinára (GR) |
Flower receptacles |
March-May |
Boiled or cooked in different ways such as with cultivated artichokes |
C |
Cleaning properties |
Melissa officinalis L. (Lamiaceae) |
Lemonochorto (GR) |
Leaves |
All year long |
Seasoning in many dishes |
C |
None |
Crepis apula (Fiori) Babc., C. sancta (L.) Bornm., C. vesicaria L. and possibly other C. spp. (Asteraceae) |
Cannazzicule, Fogghia duce, Zicumaci (IT) |
Basal rosettes |
February-May |
Boiled in mixtures; boiled and then fried |
VC |
None |
Crepis setosa Haller f. (Asteraceae) |
Fogghia ndurante, Miristichella, Miristichiedda, Mistichiedda (IT) |
Basal rosettes |
February-April |
Boiled in mixtures; boiled and then fried |
VC |
None |
Diplotaxis tenuifolia (L.) DC. (Brassicaceae) |
Agria rόka (GR); Rugghietta, Rugula (IT) |
Young tender leaves |
May-September |
Raw and salty pies (GR); salads, boiled, boiled and then fried (sometimes on home-made orecchiette noodles) (IT) |
C (GR); VC (IT) |
None |
Erodium cicutarium (L.) L'Hér. (Geraniaceae) |
Chtenáki (GR) |
Tender leaves, young shoots |
March-May |
Raw, boiled, and stir-fried with other wild greens (sometimes with rice or bulgur) |
R |
Anti-haemorrhagic |
Foeniculum vulgare L. (Apiaceae)
|
Fanocchiu restu, Finucchiastru, Màlaffro (IT); Agrio máratho, Málathro (GR) |
Young aerial parts (GR & IT); inflorescences and fruits (IT) |
March-May (aerial parts); September (fruits) |
Aerial parts: raw and boiled (GR); filling for home-made potato pie (“pitta di patate”) and for focaccia bread (IT). Inflorescences: pickled in vinegar, then eaten in salads (IT). Fruits: seasoning for many dishes, esp. Muscari-based dishes and home-made liquors (IT) |
VC |
Digestive (GR & IT); diuretic (IT) |
Humulus lupulus L. (Cannabaceae) |
Chortaromagià (GR) |
Female inflorescences |
May |
Added as a yeasting agent in sourdough bread and in milk as a yogurt starter |
VC |
None |
Lactuca serriola L. (Asteraceae)
|
Agriomàroylo, Galatsída (GR); Marie, Marìule (IT) |
Basel rosettes |
February-April (GR); March-May (IT) |
Boiled (GR); boiled in mixtures; boiled and then fried (IT) |
C |
None |
Laurus nobilis L. (Lauraceae) |
Dafni (GR); Lauru (IT) |
Leaves |
July |
Seasoning for many dishes |
C (GR); R (IT) |
Cleansing, anti-obesity (GR); digestive (IT) |
Malva sylvestris L. (Malvaceae)
|
Meloca, Marva, Panettieddhu (only the fruits) (IT); Molocha (GR) |
Tender leaves and fruits |
March-May (GR); February-March (IT) (leaves); July-September (fruits) |
Leaves: boiled, salty pies, and soups (GR); boiled in mixtures and omelettes (IT). Fruits: eaten raw as a snack, esp. by kids (fruits) (GR & IT) |
C |
None |
Mentha spp. (Lamiaceae) |
Agria menta (GR) |
Leaves |
March-September |
Seasoning for many dishes and liquors |
VC |
Digestive, liver cleansing and anti-obesity |
Muscari comosum (L.) Mill. (Hyacinthaceae) |
Lampascione, Lampone, Pampasciune (IT) |
Bulbs |
January-April |
Boiled, left to rest one day in water, then fried and possibly coupled with pork meat, eggs, cherry tomatoes, and wild fennel (typically with a side dish of beans with black olives); roasted, fried in batter, and filling for focaccia bread |
VC |
Anti-mouth ulcers |
Ocimum basilicum L. (Lamiaceae)* |
Vasilikόs (GR) |
Leaves |
All year long |
Yeast for sourdough bread |
C |
“Good for the brain”, appetite stimulant, and digestive |
Origanum vulgare L. (Lamiaceae)
|
Agria rígani (GR); Rigani (IT) |
Flowering aerial parts |
June-September |
Seasoning for many dishes |
VC |
Digestive (IT) |
Orobanche crenata Forssk. (Orobanchaceae) |
Spurchia (IT) |
Young shoots |
February-April |
Boiled, boiled and then fried, and roasted |
C |
None |
Papaver rhoeas L. (Papaveraceae)
|
Koytsoynada, Paparoyna (GR); Paparina (IT) |
Basal rosettes |
January-March |
Boiled, stir-fried with onions, lamb and tomatoes, and soups (GR); boiled and/or fried and as focaccia-bread filling (IT) |
VC |
Laxative (IT) |
Picris hieracioides Sibth. & Sm. (Asteraceae) |
Spruscinu (IT) |
Basal rosettes |
January-April |
Boiled in mixtures, then possibly fried; soups |
VC |
None |
Pisum sativum ssp. elatius (M.Bieb.) Asch. & Graebn. (Fabaceae) |
Piseddhu restu (IT) |
Seeds |
April-May |
Boiled/cooked as the cultivated relative |
R |
None |
Pleurotus eryngii (DC.) Quél. (Pleurotaceae) |
Cardunceddhu (IT) |
Fruiting body |
March-May and October-December |
Fried with tomatoes, garlic and chili |
C |
None |
Portulaca oleracea L. (Portulacaceae)
|
Glistrida, Antracla (GR); Andracla, Brucacchia (IT) |
Aerial parts |
June-September |
Salads, boiled, and pickled (GR & IT) |
VC |
Anti-ulcers, strengthening, and appetite stimulant (GR); laxative, diuretic, and good “for health” (IT) |
Rapistrum rugosum (L.) All. (Brassicaceae) |
Rapeste, Rapiste, Sanapi (IT) |
Young aerial parts |
March-April |
Boiled in mixtures; boiled and then fried |
C |
None |
Reichardia picroides (L.) Roth. (Asteraceae) |
Galatsída (GR); Caccialepri, Cacciareculi, Cazzareculi (IT) |
Basal rosettes |
November-March |
Boiled (GR); raw on bread and in boiled mixtures (IT) |
R (GR); C (IT) |
None |
Rhagadiolus stellatus (L.) Gaertn. (Asteraceae) |
Lattucheddra, Latturia, Lattusedda (IT) |
Basal rosettes |
March-April |
Boiled in mixtures; boiled and then fried |
R |
None |
Rumex crispus L. and other Rumex spp.
(Polygonaceae)
|
Agriosesklo, Lapata, Lapato, Lapatoydia, Xinitra (GR); Lapazzu, Rapazzu (IT) |
Leaves |
September-March |
Boiled, salty pies, soups, rolled and baked with cheese inside, and pickled (GR); boiled, boiled and fried (IT) |
VC |
Anti-obesity, liver cleansing, and digestive (GR) |
Scandix pecten-veneris L. (Apiaceae) |
Myroni (GR) |
Young leaves |
March-May |
Seasoning (esp. in soups) |
R |
None |
Silybum marianum L. Gaertn. (Asteraceae) |
Agrio gaidoyragkatho (GR); Crattaluri, Lattaruni (IT) |
Basal rosettes, leaves, and stems (after removing thorns) |
October-April |
Salads, boiled, boiled and then filling in salty pies (GR); soups, boiled and then fried, boiled and then fried and baked in the oven (IT) |
R (GR); VC (IT) |
Strengthening |
Sinapis alba L. and S. arvensis L. (Brassicaceae)
|
Agrio sinapi, Pirpiroyna, Vroyva (GR); Rapesta, Sanapu, Sìnapa (IT) |
Young leaves and seeds |
March-June |
Young leaves: boiled and in salty pies; boiled in mixtures (IT). Seeds: as a natural preservative for wine (GR) |
C |
None |
Smilax aspera L. (Smilaceae) |
Scrasciacane, Viticedda (IT) |
Young shoots |
February-March |
Boiled; boiled and then pickled |
C |
None |
Smyrnium olusatrum L. (Apiaceae) |
Agrioselino (GR); Lacciu crestu, Svermi, Sverni, Zavirna (IT) |
Young shoots and fleshy sprouts |
November-April |
Boiled, salty pies, and seasoning (GR); boiled in mixtures; boiled and then fried; roasted, on pasta, boiled and then fried in egg-batter at special holidays (St. Martin in November, and during Christmas and Carnival) (IT) |
VC in one village only; R elsewhere (IT); R (GR) |
None |
Sonchus asper L. Hill., S. oleraceus (L.) L., and S. tenerrimus L. (Asteraceae)
|
Tsalia, Zochakia, Zochos (GR); Zangune (IT) |
Basal rosettes |
February-April |
Boiled, boiled and fried, salty pies (GR); boiled in mixtures, boiled and then fried (IT) |
VC |
Anti-anaemia, blood and lever cleansing, strengthening (GR); digestive, strengthening (IT) |
Taraxacum spp. (Asteraceae) |
Pikralida, Galatsida (GR) |
Basal rosettes |
October-April |
Boiled and in salty pies (GR) |
VC |
None |
Thymbra capitata (L.) Cav. (Lamiaceae)
|
Τhymari (GR); Tuni, Tunu (IT) |
Aerial parts |
All year long |
Seasoning for many dishes |
VC (GR); C (IT) |
None |
Tordylium apulum L. (Apiaceae) |
Kaykalida, Kaykalithra (GR) |
Basal rosettes |
February-March |
Boiled and in salty pies (GR) |
VC |
None |
Urospermum picroides L. Scop. ex F.W.Schmidt (Asteraceae) |
Cicoreddha duce (IT) |
Basal rosettes |
January-April |
Boiled in mixtures and soups |
R |
None |
Urtica dioica L. (Urticaceae) |
Tsoykneda (GR); Ardica, Ardicula, Urdicula (IT) |
Young aerial parts |
January-April |
Boiled, salty pies, and soups (with potatoes and onions or just flour) (GR); salads, boiled and then stir-fried, omelettes, and risotto (IT) |
VC (GR); R (IT) |
Strengthening (GR) |