1 |
10 minutes - orientation on the anatomy and functioning of the voice 5 minutes of breathing exercise. Participant standing, with hands positioned on waist for proprioception of inspiration and expiration. |
3 minutes of fricative sound /s/ |
3 minutes of fricative sound /s/ + vowels |
3 minutes fricative sound /z/ |
3 minutes fricative sound /z/ + vowels |
3 minutes fricative sound (deaf and sonorous) /s/ + /z/ |
2 |
10 minutes - dynamics with pictures to explain vocal disorders and how the voice works |
5 minutes of breathing exercise. Participant standing with hands positioned on waist for proprioception of inspiration and expiration. |
3 minutes of fricative sound /s/ with head rotation |
3 minutes of fricative sound /z/ with head rotation |
3 minutes of nasal sound |
3 minutes nasal sound with chewing technique |
3 minutes yawn-sigh |
3 |
10 minutes - educational video on healthy vocal habits |
5 minutes of breathing exercise. Participant standing with hands on their waist for proprioception of inspiration and expiration. |
3 minutes of nasal sound with tongue rotation |
3 minutes of fricative sounds (/v/, /z/, /j/) + vowels |
3 minutes of fricative with glissando |
3 minutes nasal sound with chewing technique |
3 minutes yawn-sigh |
4 |
10 minutes - discussion about resources for doing the proposed exercises at home |
5 minutes of breathing exercise. Participant standing with hands positioned on waist for proprioception of inspiration and expiration. |
3 minutes of nasal sound with tongue rotation in oral vestibule |
3 minutes of fricative sounds (/v/, /z/, /j/) + vowels |
3 minutes of fricative with glissando |
3 minutes tongue vibrating. If this could not be done, lip vibrating was suggested |
3 minutes yawn-sigh |
5 |
10 minutes - dynamics of healthy vocal habits with pictures |
5 minutes of breathing exercise. Participant standing, with hands positioned on waist for proprioception of inhalation and exhalation. |
3 minutes of fricative sound with ascending and descending musical scales |
3 minutes tongue vibrato in scale |
3 minutes counting of numbers with a cork |
3 minutes nasal sound with chewing technique |
3 minutes yawn-sigh |
6 |
10 minutes - discussion of habits that are bad for the voice |
5 minutes of breathing exercise. Participant standing with hands positioned on waist for proprioception of inhalation and exhalation, along with counting numbers, in order to observe body posture and check for tension during phonation. |
3 minutes of nasal sound with tongue click |
3 minutes of fricative sounds (/v/, /z/, /j/) + vowels |
3 minutes of fricative sound /s/ + vowels |
3 minutes of finger kazoo |
3 minutes yawn-sigh |
7 |
10 minutes - discussion about the difficulties of having a voice problem |
5 minutes breathing exercise. Participant standing with hands positioned on waist for proprioception of inspiration and expiration, along with talking about the days of the week, in order to observe body posture and check for tension during phonation. |
3 minutes of nasal sound with musical scale |
3 minutes of voiced and voiceless fricatives (/s/ and /z/) + vowels |
3 minutes of fricative with glissando |
3 minutes of SOVT with paper card (business card) |
3 minutes of yawn-sigh |
8 |
10 minutes - video on the use of the professional voice |
5 minutes of breathing exercise. Participant standing with hands positioned on waist for proprioception of inhalation and exhalation, along with speaking the months of the year, in order to observe body posture and check for tension during phonation. |
3 minutes of fricative sound /s/ with head rotation |
3 minutes of voiced and voiceless fricatives (/s/ and /z/) |
3 minutes of nasal sound with chewing technique |
3 minutes SOVT with silicone tube in water |
3 minutes yawn-sigh |
9 |
10 minutes - discussion on healthy habits that impact the voice |
5 minutes of breathing exercise. Participant standing, with hands positioned on waist for proprioception of inhalation and exhalation, along with speaking simple sentences, in order to observe body posture and check for tension during phonation. |
3 minutes of nasal + vowel sounds |
3 minutes of nasal sound + ascending and descending musical scales |
3 minutes of fricative sounds (/v/, /z/, /j/) + vowels |
3 minutes SOVT with silicone tube in water |
3 minutes yawn-sigh |
10 |
10 minutes - reading and discussion of a folder with guidelines for the voice |
5 minutes of breathing exercise. Participant standing, with hands positioned on waist for proprioception of inhalation and exhalation, together with the speaking of simple sentences, in order to observe body posture and check for tension during phonation. |
3 minutes of fricative sound /s/ with head rotation |
3 minutes of nasal + ascending and descending musical scales |
3 minutes of nasal + tongue rotation |
3 minutes SOVT with silicone tube in water |
3 minutes yawn-sigh |