Treadmill training as an augmentation treatment for Alzheimer’s disease: a pilot randomized controlled study

Treinamento na esteira como um tratamento adicional para a doença de Alzheimer: estudo piloto controlado randomizado

Abstracts

Objective

To assess the effect of aerobic exercise on the cognition and functional capacity in Alzheimer’s disease (AD) patients.

Method

Elderly (n=20) with mild dementia (NINCDS-ADRDA/CDR1) were randomly assigned to an exercise group (EG) on a treadmill (30 minutes, twice a week and moderate intensity of 60% VO_2max) and control group (GC) 10 patients. The primary outcome measure was the cognitive function using Cambridge Cognitive Examination (CAMCOG). Specifics instruments were also applied to evaluate executive function, memory, attention and concentration, cognitive flexibility, inhibitory control and functional capacity.

Results

After 16 weeks, the EG showed improvement in cognition CAMCOG whereas the CG declined. Compared to the CG, the EG presented significant improvement on the functional capacity. The analysis of the effect size has shown a favorable response to the physical exercise in all dependent variables.

Conclusion

Walking on treadmill may be recommended as an augmentation treatment for patients with AD.

Alzheimer’s disease; aerobic exercise; physical training; cognitive function; functional capacity

Objetivo

Avaliar o efeito do exercício aeróbio na cognição e na capacidade funcional em pacientes com Doença de Alzheimer (DA).

Método

Idosos (n=20) com demência leve ((NINCDS-ADRDA/CDR1) foram randomizados em grupo exercício (GE) na esteira (30 minutos, 2 vezes por semana e intensidade moderada de 60% VO_2max)e grupo controle (GC) 10 pacientes. A medida principal foi a função cognitiva através do Cambridge Cognitive Examination (CAMCOG). Instrumentos específicos também foram aplicados para avaliar a função executiva, atenção e concentração, flexibilidade cognitiva, controle inibitório e capacidade funcional.

Resultados

Após 16 semanas, o GE mostrou melhora na cognição CAMCOG enquanto o CG declinou. Comparado ao GC, o GE apresentou melhora significativa na capacidade funcional. A análise do tamanho de efeito mostrou resposta favorável do exercício físico em todas as variáveis dependentes.

Conclusão

Caminhar na esteira pode ser recomendado como um tratamento adicional para pacientes com doença de Alzheimer.

doença de Alzheimer; exercício aeróbio; treinamento físico; função cognitiva; capacidade funcional

The state of the art with regard to the neurodegenerative dementias, especially for Alzheimeŕs disease (AD), is that their progression is still irreversible causing cognitive, motor, and behavioral impairment. Although the current pharmacological treatments attenuate cognitive decline in some cases, the most treatments do not avoid the motor and functional changes caused by the progress of the disease ¹ .

However, there is sufficient evidence that an active lifestyle may be associated to the prevention of dementia as well as it may be an important aid for the treatment of the syndrome ^{2 , 3} . Compared to sedentary people, the individuals who practice physical exercises present a lower chance of developing dementia (28%) and AD (45%) ³ . Our laboratory has observed a positive correlation between improvement in activities of daily living (ADL) and in the overall cognitive state among people with dementia who still have an active lifestyle ⁴ . Moreover, there is increasing evidence to support an inverse relationship between cardiorespiratory fitness and brain atrophy in the earliest clinical stages of AD. Higher fitness levels in early AD patients were associated with preserved brain volume (less brain atrophy) independent of age ⁵ .

Several studies have shown that physical training programs may have a role in the improvement of ADL, quality of life, depressive symptoms, and motor and cognitive function in patients with AD ^{3 , 4 , 6 - 11} . However, some methodological questions may affect the application of the training protocols. The use of recognized intensity patterns like maximum oxygen uptake (VO_2max) andmaximum heart rate(HR_max) percentage to control the training of patients with dementia is still rare in the literature. Therefore, these issues seem to hamper a proper definition of an ideal exercise prescription. Whereas studies which used walking as a type of aerobic intervention in patients with dementia did not provide the same results ^{8 , 12 , 13} . In recent years, several systematic reviews have observed positive effects of physical exercise on people with dementia ^{3 , 9} . However, according to Forbes et al. ¹⁴ there is insufficient evidence to determine the effectiveness of physical activity programs in managing or improving cognition. In a recent systematic review, Littbrand et al. ⁹ concluded that low methodological quality and/or an intervention of insufficient intensity can be responsible for the exercise has no effect on cognitive functions among people with dementias.

These effects are dependent, however, on the intensity and frequency of exercise. There is an inverted-U relation between the effect of physical exercise and cognition and mental health, with the best results associated to the moderate intensity effort ¹⁵ . According to Radak et al. ¹⁵ although exercise is a stressor itself, it may also contribute to protect the body from stronger stressors when in moderate quantities. Following this line of reasoning, the present study aimed at assessing the effect of moderate aerobic exercise on cognition and functional abilities in AD patients. Although previous studies have investigated the effect of exercise in AD patients, the present study is the first article investigating the effect of exercise using treadmill with controlled intensity

METHOD

Participants

We carried out a four-month controlled, randomized, and simple-blind pilot study. The patients were recruited by trained psychiatrists from the Center for Alzheimer's disease in the Institute of Psychiatry of the Federal University of Rio de Janeiro (IPUB/UFRJ). They were randomized with a blind design to an exercise group (EG) and control group (CG) by a researcher (D.A) who did not participate of the initial assessments.

A total of 20 elderly with dementia were included in the study, being 16 patients diagnosed with AD and four with mixed dementia (MD). Inclusion criteria were: 1) diagnosis of AD and MD according to the National Institute of Neurological and Communicative Disorders and Stroke- Alzheimer’s Disease and Related Disorders Association (NINCDS-ADRDA) ¹⁶ and National Institute of Neurological Disorders and Stroke- Association Internationale pour la Recherche et l’ Enseignement en Neurosciences (NINDS-AIREN) ¹⁷ , respectively; 2) Mini-Mental State Examination (MMSE) score ≥15 ¹⁸ ; 3) Clinical Dementia Rating (CDR) score 1 (moderate memory loss)¹⁹; 4) regular use of anticholinesterase drugs or another type of pharmacological treatment to AD for at least six months; 5) cardiologist’s authorization; 6) at least six months without practicing physical exercises. The patients were excluded from the research if they presented: 1) clinical depression or Cornell Scale ≥ 7 ²⁰ ; 2) other types of dementia; 3) physical limitation due to other pathologies or associated neurological disease; 4) severe or uncontrolled arterial hypertension; 5) marked visual and/or auditory deficit; 6) incapacity to perform physical exercise due to neurological or neuromuscular impairments; 7) illiteracy; 8) less than six months of treatment at the outpatient unit.

Intervention

Physical exercise program

The EG was composed by ten patients (AD=8; MD=2) who were submitted to a period of adaptation to the treadmill (BH fitness- Explorer Pro Action) for four weeks, with progressive intensity and duration, until reaching a percentage of 40% VO_2max (initial speed 2km/h, initial duration 20 minutes). During this period, the patients got familiarized with the Borg’s perceived exertion scale. After the adaptation period, the patients were submitted to treadmill walking for 30 minutes twice a week for three months. The intervention was divided into three phases: 1) Warm-up exercises on the treadmill for ten minutes at an intensity of 40% VO_2max; 2) 20 minutes at an intensity of 60% VO_2max; 3) 5 minutes of supervised stretching exercises focused on the big muscles groups. The patients were supervised by physical therapist and physical educators, and monitored every five minutes by frequency counters (Polar^® display) and Borg Scale. Blood pressure was checked before and immediately after each exercise session. Moreover_, some instructions were used to them, such as to look in front, to hold on the treadmill, to give wide steps, do not talk, to keep adequate posture.

Control Group

The CG was composed by ten patients (AD=8; MD=2) who maintained only the clinical and pharmacological treatment along the four months of follow-up. These patients attending the hospital only to medical routine and did not do another type of intervention during this period.

Measures

Cognitive assessment

For the neuropsychological assessment, the general cognitive state was performed with the Brazilian validated version of the Cambridge Cognitive Examination (CAMCOG) ²¹ (CANDEX – Cambridge Examination for Mental Disorders of the Elderly) and is subdivided in scales which assess orientation, expressive and comprehensive language, memory (including remote memory, recent memory and learning processes), attention, praxis, calculation, abstract thinking and perception. The Clock Drawing Test (CDT) was used to evaluate executive function, as part of CAMCOG. The verbal fluency test (animal category) was used as a measure of the executive, semantic memory and language functions ²³ . For the learning and verbal memory evaluation, the sum of the A1-A5 list of the Rey Auditory Verbal Learning Test (RAVLT) was used ²³ . The Digit Span, a subtest of the WAIS-R Scale ²² , was used to evaluate immediate memory and attention. The Trail Making Test A was also used to evaluate the executive function, whereas selective attention, mental flexibility and inhibitory control were evaluated by the Stroop test ²³ .

FUNCTIONAL CAPACITY

Static and dynamic balance: Berg Balance Scale (BERG) ²⁴ is composed by 14 tasks related to daily life and each item has one ordinal scale of five alternatives which vary from 0 to 4 points, with a total of 56 points. The higher the score, the better is the performance. Task 13 corresponds to Functional Reach Test (FR), which is clinically useful to identify the fall risk.

Mobility: The “Timed Up and Go” test (TUGT) ²⁵ and its modified version “Modified Timed up and go” (TUG mod) have been used with the objective of evaluating the functional mobility and the dual-task ability, respectively. In the first test, the patient walks three meters while the time is counted, and, in the second one, the patient is asked to walk and evoke names of animals. More than 10 seconds is considered risk of functional loss.

Lower limb strength: The Sit-to-Stand test (STS) ²⁵ counts the number of times the patient can sit down and stand up in 30 seconds. This test evaluates lower limb strength and it is associated to the cardiovascular capacity of elderly people.

Ergometric test and rest electrocardiogram (ECG): All patients were submitted to a rest ECG for the detection of a possible alteration on the cardiac rhythm, using the three-channel electrocardiograph EP-3 Dixtal. For obtaining maximum values of oxygen uptake (VO_2max), the adapted Bruce treadmill protocol was used. The data were analyzed by the TEB digital program (Brazilian Electronic Technology). The required procedures were 3 minutes of warm-up with initial speed of 2.5 km/h, 0% of inclination and 3 minute-stages with gradual and slight increases of speed and/or inclination.

Statistical analysis

The Shapiro-Wilk and Levine tests were used with the purpose of verifying the normality and homoscedasticity, respectively. At baseline, the differences between groups were assessed by an independent sample t -test (educational level, MMSE, CAMCOG, RAVLT, duration of disease, FR, TUGT and STS) or a Mann-Whitney U-test (age, body mass index, number of comorbidities and falls, CDT, Trail Making Test A, depressive symptoms, Stroop test, forward and backward Digit Span, TUGTmod and BERG). The after intervention delta (after intervention minus baseline) was calculated so as to compare the two groups and the two moments. The statistical significance of this comparison was assessed by using an independent sample t -test for the variables classified as parametric (MMSE, CAMCOG, CDT, STROOP, Digit Span DO and IO, FR, TUGTmod and STS) and by a Mann-Whitney U-test for the non-parametric variables (Verbal Fluency Test, Trail Making Test A, BERG and TUGT).

An effect size (ES) analysis was performed to determine the differences between the two groups. ES was calculated as the differences of the two means (before intervention (M2) – after intervention (M1) divided by the pooled standard deviation (SD_pooled) (ES=M2-M1/ SD). For a better interpretation of the results, the result signs were modified to characterize the clinical improvement as a positive result. The SPSS^® software (version 17.0) was used for data analysis and the accepted level of significance was p≤0.05.

This study was approved by the Ethics Committee of the Institute of Psychiatry of the Federal University of Rio de Janeiro (ethics number: 60liv2-09B), and all participants signed informed consent forms before any procedures.

RESULTS

Descriptive characteristics of the sample

There was no significant difference between the two groups (control group X exercise group) at baseline with respect to gender (p=0.45), age (p=0.44; 95%CI, 64 to 85), educational level (p=0.88; 95%CI, 3 to 16), duration of the disease (p=0.34; 95%CI, 2 to 7), MMSE (p=0.72, 95%CI, 15 to 25), CAMCOG (p=0.77, 95%CI, 43 to 87), comorbidities (p=0.68, 95%CI, 0 to 4), number of falls in the last 12 months (p=0.83, 95%CI, 0 to 1), cardiorespiratory function (VO_2máx) (p=0.57, 95%CI, 14 to 34), and depressive symptoms (CORNELL) (p=0.48, 95%CI, 0 to 6). Table presents the descriptive analysis of the sample. Moreover, the groups did not present any statistically significant difference in other cognitive or functional variables ( Table 2 and Table 3 ).

Table 1
. Sample’s descriptive analysis.

	Control Group	Exercise Group
	(n=10)	(n=10)
	Mean (SD)	Mean (SD)	p-value
Age (years)*	79 (74.7- 82.2)	78.5 (64- 81.2)	.44
Gender (% female)	50	60	.45
Education (years)	8.4 (4.0)	8.7 (4.7)	.88
MMSE (score)	19.9 (3.4)	20.4 (2.7)	.72
CAMCOG-CANDEX (score)	68.4 (12.2)	69.9 (10.8)	.77
CDR (score)	1	1
Duration of disease (years)	4.1 (2.1)	4.3 (2.8)	.34
Cornell Scale (score)	4 (3.1)	2.5 (2)	.48
VO2máx (ml/kg/min)*	23.3 (14-34.9)	23.3 (14- 26.2)	.57
Number of comorbidities*	1 (0-2)	1 (0.75- 2.0)	.68
Number of falls*†	0.5 (0-1)	0 (0-1)	.83

MMSE: Mini-Mental State Examination; CAMCOG: Cambridge Cognitive Examination; CDR: Clinical Demenia Rating; VO₂: Maximum Oxygen Uptake.

Table 2
. Baseline and Delta values (post-intevention subctracted by the pre-intervention) between the two groups in the cognitive aspects.

	Control Group (n=10)		Exercise group (n=10)
	Baseline	Delta	Baseline	Delta
	Mean (SD)	Mean (SD); CI (95%)	Mean (SD)	Mean (SD); CI (95%)	p-values
MMSE (score)	19.9 (3.4)	-2.10 (0.8); (-6 to 1)	20.4 (2.7)	0.30 (2.4); (-2 to 4)	0.05
CAMCOG (score)*	68.4 (12.2)	-6.10 (4.3); (-14 to 0)	69.9 (10.8)	6.10 (6.7); (-5 to 22)	0.00
CDT (score)	2.1 (1.5)	-1.10 (1.1); (-3 to 0)	2.1 (1.1)	-0.10 (1.1); (-2 to 2)	0.06
Verbal Fluency (score)†	11 (8-12)	-1.0 (-2.2;-0.7); (-3 to 2)	10 (7-11)	0.5 (-2.2;2.5); (-4 to 5)	0.20
Trail Making A (sec)†	117 (69-234)	6.5 (-11; 35); (-3 to 22)	130 (81-28)	-6.0 (-25;19); (-5 to 22)	0.36
Stroop Test (sec)	1.7 (0.8)	-0.35 (1.3); (-3 to 1)	2,2 (1,4)	0.81 (1.6); (-1 to 3.5)	0.10
Digit Span (score)	8.9 (3.4)	-1.90 (3.1); (-5 to 4)	8.4 (2.6)	-0.80 (1.9); (-5 to 6)	0.36
Forward digit-span (score)	4.8 (1.8)	-0.10 (1.40); (-2 to 2)	4.3 (1.6)	-0.50 (1.2); (-2 to 2)	0.52
Backward digit-span (score)	4.1 (1.9)	-0.90 (1.5); (-2 to 1)	4 (1.9)	-0.70 (0.9); (-4 to 1)	0.73
RAVLT (score)	20.2 (7.1)	-1.30 (3.5); (6 to 4)	20 (4.3)	-0.20 (4.2); (5 to 9)	0.53

Note: SD: Standard Deviation. IC: Interval confiance. *Significant difference between the two groups after intervention (p=0.05). ^†Median (25 and 75% quartile values). MMSE: Mini-Mental State Examination; CAMCOG: CAMCOG-CAMDEX: Cambridge Examination for Mental Disorders of the Elderly; CDT: Clock Drawing Test; RAVLT: Rey’s Auditory Verbal Learning Test.

Table 3
. Baseline and Delta values (post-intervention subtracted by the pre-intervention) between the two groups in the functional capacity.

	Control Group (n=10)		Exercise Group (n=10)
	Baseline	Delta	Baseline	Delta
	Mean (SD)	Mean (SD); CI (95%)	Mean (SD)	Mean (SD); CI (95%)	p-values
Berg Balance (score)*†	53 (50; 54)	-2.5 (-3.7;0); (-8 to 2)	55 (52;56)	2 (2;3.5); (0 to 8)	0.00
Functional Reach (cm)*	19 (4.2)	-0.70 (4.3); (-10 to 6)	20 (4.3)	5.10 (2.9); (0 to 10)	0.00
TUGT (m/s)*†	7 (5;9)	77 (0.75;15); (-19 to 29)	8 (6;9)	-101 (-19;-99); (-29 to 50)	0.00
TUGT MOD (m/s)	12 (3)	99 (28); (-50 to 60)	10 (2)	-61 (31); (-50 to 39)	0.24
STS (number of stands)	9 (3)	-0.5 (0.9); (-2 to 1)	9 (2)	1 (2.4); (-5 to 4)	0.08

†Median (25; 75% quartile values). *Significant difference between the two groups after intervention (p≤0.05). SD: Standard Deviation. Significance p≤0.05. BERG: Berg Balance Scale; TUGT: Timed Up & Go Test; TUGTMod: Timed Up & Go Test Modified. STS: Sit-to-Stand.

Adherence to the study, safety and dropouts

Thirty two sessions of physical exercises were conducted, in which eight subjects presented a total adhesion to the study (100%) and two subjects participated of 30 sessions (adherence=93.7%). There were no dropouts along the study. There were no side effects caused by the physical exercise over a period of 16 weeks.

Neuropsychological assessment

There was a significant statistical difference between the two groups on the general cognitive state CAMCOG (p=0.00). The delta values (post-intervention subtracted by the pre-intervention) are presented on Table 2 . After 16 weeks, the exercise group showed improvement in cognition CAMCOG whereas the sedentary group declined. However, although the CG showed a decline in MMSE and executive function CDT when compared to the EG, this result did not achieve a statistical significance (p=0.57) and (p=0.06). The scores on the verbal fluency test, STROOP, and Trail Making Test A were maintained in the EG as compared to the CG, respectively. Moreover, both groups presented a decline on the forward and backward digit-span test and on the RAVLT.

Functional Capacity Evaluation

There was a statistically significant difference in the BERG (p=0.00) and in the FR (p=0.00) between the two groups. The EG showed increased scores (improvement) whereas the CG declined in all tests. With regard to mobility, there was a significant difference between the groups in the TUGT (p=0.00). The exercise group walked faster than the sedentary group. However, when we added the task of evoking names of animals (TUGTmod) there was no significant difference between the two groups even though the exercise group presented a better result (p=0.24). On the other hand, we did not observe any statistically significant difference between the groups in the STS (p=0.08). Table 3 shows the comparison between the moments (delta referring to the post-pre intervention moments) of the functional evaluation between the EG and CG.

Effect Size

Figure A and B present the effect size analysis for the cognitive and motor variables, respectively. The results have shown a better response in all the investigated variables in the exercise group, with greater effect size observed for the CAMCOG (1.17; 95%CI, 0.21 to 2.12) and Stroop Test (1.14; 95%CI, 0.19 to 2.09) (cognitive responses) and TUGT (1.58; 95%CI, 0.56 to 2.60) and FR (1.48; 95%CI, 0.48 to 2.48) (motor responses).

Figure
. Effect size analysis after 4-month of intervention in both groups. Cognitive responses. MMSE: Mini-Mental State Examination; CAMCOG: Cambridge Cognitive Examination (A). Motor responses. SMD: standardized mean difference (B).

DISCUSSION

The purpose of the present study was to evaluate the effect of a controlled moderate intensity aerobic exercise (treadmill training) on the cognitive and functional capacity of patients with AD. There was a beneficial effect of the physical exercise on the global cognitive function CAMCOG, with a six-point improvement in EG and a six-point worsening in the CG. Also, there was a significant improvement in balance and mobility.

A number of recent studies have shown also show that physical exercise can improve cognitive performance. Kwak et al. ¹⁰ observed a 30% improvement in overall cognitive state MMSE after 12 months of generalized exercise (balance training, strength, aerobic and flexibility). Another study ¹¹ demonstrated that the CG has declined three points in the MMSE as compared to the EG. Several studies show that AD patients decrease a mean of three points on the MMSE per year ^{26 , 27} and the two-point decrease might be an indication that there is a slower progression of the disease as a result of the pharmacological treatment ²⁷ . Although we reached a marginal statistical significance on the MMSE results (p=0.057), this may also be a trend to show that the practice of regular physical exercise might contribute to a slower decline. The CG lost two points whereas the EG maintained the baseline MMSE score. Noteworthy, both groups had been using anticholinesterase drugs for at least six months, and only the CG declined two points after the study. Our findings contrast with those reported by Eggermont et al. ¹³ who did not observe significant differences in cognitive function of dementia patients who participated in walking tasks compared to a control group. A possible explanation for our positive results may reside in the fact that we used a controlled moderate intensity which allowed us to observe a dose-response effect of the aerobic exercise on the cognition of elderly with dementia. The beneficial effect of regular physical exercise on the cognitive function may be associated to a good performance of the functional capacity. There are consistent data from studies which show positive effects on the balance and fall risk after physical exercise in patients with dementia, including AD ^{3 , 4 , 7 , 10 , 11} . In our study, we have also found positive results on the balance and fall risk.

Walking time is considered a marker of the pre-clinical phase of the disease and for the risk of developing dementia as well ²⁸ . Both EG and CG showed an excellent performance in the mobility test (8"±2.6 seconds; 8"±2.2 seconds, respectively). Even so, it is noteworthy that the TUGT significantly improved in the EG compared to the CG. The evaluation of strength in the lower limbs did not present any statistically significant difference between the two groups (p=0.08). On the other hand, Santana-Sosa et al. ⁷ have shown a significant improvement in the STS after 12 weeks of generalized exercise (balance, strength, flexibility and walking).

The most important neurophysiological hypotheses which attempt to explain cognitive improvement of elderly with AD are the increase and redistribution of cerebral blood flow, antioxidant action by repair enzymes and pro-inflammatory cytokines, beta-amyloid degradation, increased brain neurotrophic factors, neurogenesis, angiogenesis, and increase on the synthesis and metabolism of neurotransmitters ^{29 , 30} .

There are some limitations in this study which deserve mentioning. The small sample size (n=20) is certainly a major issue and other studies should include larger samples. Likewise, the lack of a control group with the same social contact as the exercise group and the selection of patients with AD and MD may have influenced on the results.

This protocol has shown to be feasible and safe, with a high rate of adherence. Also it has provided favorable responses with regard to cognition and ADL, balance and other relevant measures. It is reasonable to propose that walking on the treadmill may be viewed as a more functional task than riding a bicycle, contributing to the improvement of functional transfers usually carried out in daily life. We propose that other such protocols should be used in future investigations in order to control intensity (moderate intensity of 60% VO_2max, duration (30 minutes), and frequency (twice a week), as suggested in the present study. It is important to emphasize that aerobic capacity represents only one among several domains of a training protocol. Exercise prescription must include other physical variables, such as strength, balance, flexibility, and coordination. The use of tools such as neuroimaging, invasive measurements (neurotransmitters, neurotrophic factors), or physiological markers associated to clinical diagnosis may further contribute to elucidate the effects of aerobic exercise in Alzheimer’s disease.

ACKNOWLEDGMENTS

We thank Claudia Cresciula, MD, and Alexandre Rios, Professor, for their contributions to data collection.

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  Radak Z, Hart N, Sarga L, et al. Exercise plays a preventive role against Alzheimer’s disease. J Alzheimers Dis 2010;20:777-783.
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• Support: This study was supported by Brazilian National Research Council (Conselho Nacional de Pesquisa-CNPq) [grant # 300411/2009-0] and Fundação de Amparo à Pesquisa do Estado do Rio de Janeiro. [#E-26/102.022/2009; # E-26/102.174/2013].

Publication Dates

• Publication in this collection
  Mar 2014

History

• Received
  30 June 2013
• Reviewed
  23 Oct 2013
• Accepted
  30 Oct 2013