1 |
Soybean (Liou et al., 2007Liou, Y. A., King, D. J., Zibrik, D., & Innis, S. M. (2007). Decreasing linoleic acid with constant α-linolenic acid in dietary fats increases (n-3) eicosapentaenoic acid in plasma phospholipids in healthy men. The Journal of Nutrition, 137(4), 945-952. http://dx.doi.org/10.1093/jn/137.4.945 PMid:17374659. http://dx.doi.org/10.1093/jn/137.4.945...
) |
50.8 |
6.8 |
80.7 |
7.5:1 |
2 |
Cottonseed (Matthäus & Özcan, 2015Matthäus, B., & Özcan, M. M. (2015). Oil content, fatty acid composition and distributions of vitamin-E-active compounds of some fruit seed oils. Antioxidants, 4(1), 124-133. http://dx.doi.org/10.3390/antiox4010124 PMid:26785341. http://dx.doi.org/10.3390/antiox4010124...
) |
50.3 |
0.4 |
69.6 |
125.7:1 |
3 |
Corn (Vos & Cunnane, 2003Vos, E., & Cunnane, S. C. (2003). α-Linolenic acid, linoleic acid, coronary artery disease, and overall mortality. The American Journal of Clinical Nutrition, 77(2), 521-522. http://dx.doi.org/10.1093/ajcn/77.2.521 PMid:12540417. http://dx.doi.org/10.1093/ajcn/77.2.521...
) |
57.3 |
0.8 |
82.8 |
71.6:1 |
4 |
Safflower |
73 |
0.5 |
86.3 |
146:01:00 |
(Srinivas et al., 1999Srinivas, C. V. S., Praveena, B., & Nagaraj, G. (1999). Safflower petals: a source of gamma linolenic acid. Plant Foods for Human Nutrition, 54(1), 89-92. http://dx.doi.org/10.1023/A:1008107521247 PMid:10646633. http://dx.doi.org/10.1023/A:100810752124...
) |
5 |
Sunflower |
66.4 |
0.3 |
88.5 |
221.3:1 |
(Delplanque, 2000Delplanque, B. (2000). The nutritional value of sunflower oils: linoleic sunflower seeds and seeds with high oleic content. Oléagineux Corps Gras Lipides, 7(6), 467-472. http://dx.doi.org/10.1051/ocl.2000.0467. http://dx.doi.org/10.1051/ocl.2000.0467...
) |
6 |
Sesame |
40 |
0.5 |
80.5 |
80:01:00 |
(Chellamuthu et al., 2017Chellamuthu, M., Sekar, P., & Subramanian, S. (2017). Evaluation of sesame (Sesamum indicum L.) germplasm collection of Tamil Nadu for-linolenic acid, sesamin and sesamol content. African Journal of Biotechnology, 16(23), 1308-1313. http://dx.doi.org/10.5897/AJB2016.15688. http://dx.doi.org/10.5897/AJB2016.15688...
) |
7 |
Olive |
8.2 |
0.7 |
81.4 |
11.7:1 |
(Svensson et al., 2011Svensson, J., Rosenquist, A., & Ohlsson, L. (2011). Postprandial lipid responses to an alpha-linolenic acid-rich oil, olive oil and butter in women: a randomized crossover trial. Lipids in Health and Disease, 10(1), 106. http://dx.doi.org/10.1186/1476-511X-10-106 PMid:21711508. http://dx.doi.org/10.1186/1476-511X-10-1...
) |
8 |
Peanut |
31 |
1.2 |
77.8 |
25.8:1 |
(Konuskan et al., 2019Konuskan, D. B., Arslan, M., & Oksuz, A. (2019). Physicochemical properties of cold pressed sunflower, peanut, rapeseed, mustard and olive oils grown in the Eastern Mediterranean region. Saudi Journal of Biological Sciences, 26(2), 340-344. http://dx.doi.org/10.1016/j.sjbs.2018.04.005 PMid:31485174. http://dx.doi.org/10.1016/j.sjbs.2018.04...
) |
9 |
Rapeseed (Zeroerucicacid) |
22.2 |
11 |
88 |
02:01 |
(Nguemeni et al., 2010Nguemeni, C., Delplanque, B., Rovere, C., Simon-Rousseau, N., Gandin, C., Agnani, G., Nahon, J. L., Heurteaux, C., & Blondeau, N. (2010). Dietary supplementation of alpha-linolenic acid in an enriched rapeseed oil diet protects from stroke. Pharmacological Research, 61(3), 226-233. http://dx.doi.org/10.1016/j.phrs.2009.12.007 PMid:20036742. http://dx.doi.org/10.1016/j.phrs.2009.12...
) |
10 |
Linseed |
16 |
57 |
73.0 |
1:3.5 |
(Dadd, 2019Dadd, R. H. (2019). Essential fatty acids: Insects and vertebrates compared. In T. E. Mittler & R. H. Dadd (Eds.), Metabolic aspects of lipid nutrition in insects (pp. 107–147). Boca Raton: CRC Press. http://dx.doi.org/10.1201/9780429048982-7. http://dx.doi.org/10.1201/9780429048982-...
; Guu et al., 2019Guu, T.-W., Mischoulon, D., Sarris, J., Hibbeln, J., McNamara, R. K., Hamazaki, K., Freeman, M. P., Maes, M., Matsuoka, Y. J., Belmaker, R. H., Jacka, F., Pariante, C., Berk, M., Marx, W., & Su, K.-P. (2019). International Society for Nutritional Psychiatry Research Practice Guidelines for omega-3 fatty acids in the treatment of major depressive disorder. Psychotherapy and Psychosomatics, 88(5), 263-273. http://dx.doi.org/10.1159/000502652 PMid:31480057. http://dx.doi.org/10.1159/000502652...
) |