LIFESTYLE refers to the set of habitual actions that reflect individuals’ attitudes and values. These actions greatly influence overall health and the quality of life of individuals. The items below represent characteristics of the lifestyle related to individual well-being. Please answer all the questions, considering the past 4 (four) weeks as a reference. Express your opinion about each statement, using a scale of 0 to 3, considering that the first response that comes to mind is the best one, for all alternatives. (0) Does not relate to your lifestyle at all. (1) Sometimes corresponds to your behavior. (2) Almost always true in your behavior. (3) The statement is always true in your daily life; it is part of your lifestyle. |
1- Dimension: Eating Habits |
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You have at least four meals a day (breakfast, lunch, snack, and dinner) at regular times. |
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Do you drink plenty of water? (At least eight glasses per day) |
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2- Dimension: Physical Activity |
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In your daily life, do you usually walk or cycle for transportation? |
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Do you practice relaxation and stretching exercises? |
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Do you participate in Physical Education classes at school? |
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Do you engage in gentle physical activities (such as walking) 2 to 3 times a week, for more than 30 minutes in each session? |
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Do you engage in vigorous physical activities (such as running, soccer) 2 to 3 times a week, for more than 30 minutes in each session? |
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3- Dimension: Sleep and Rest |
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Do you wake up in the middle of the night? |
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Do you experience insomnia? |
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Do you use medication to sleep? |
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4- Dimension: Personal Well-being |
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Do you feel that your life has meaning? |
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Do you accept your physical appearance? |
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Are you satisfied with your body? |
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Are you satisfied with your way of being? |
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Do you have satisfaction in your romantic life? |
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Do you have positive feelings about your life? |
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5- Dimension: Leisure and Entertainment |
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Do you set aside time for leisure and entertainment? |
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Do you engage in a hobby among your activities (sports, music, reading, etc.)? |
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Do you go to the cinema, theater, shows, outings, etc., on a weekly basis? |
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Do you usually watch TV, listen to music, radio, etc., during the week? |
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Does your leisure time include gatherings with friends, group sports activities, participation in associations? |
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6- Dimension: Stress Management |
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Do you set aside time (at least 5 minutes) every day to relax? |
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Do you maintain a discussion without getting upset, even when contradicted? |
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Do you balance the time dedicated to studying with the time dedicated to leisure? |
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Do you consider yourself calm and stress-free? |
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7- Dimension: Preventive Behavior |
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Do you smoke? |
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Do you consume alcoholic beverages? |
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Are you aware of and avoid the harmful effects of drugs? |
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Are you informed and take preventive measures against sexually transmitted diseases? |
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8- Dimension: Social Relationships |
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Do you share your difficulties with close friends? |
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Do you frequently meet with your group of friends? |
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When faced with problems, do you reflect and have conversations with people who are good listeners? |
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Are you satisfied with the support you receive from your friends? |
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