Diaphragmatic breathing |
Starting position: supine position with bent knees. Description: inhalation / exhalation with abdominal movement. (5 min) |
After performing the pattern properly, the participant evolves to a sitting, standing, and double task. Home frequency recommendation: 7x/ week, 1x/day |
Pelvic Tilt |
Starting position: sitting in a comfortable position Avel. Description: Execution of retroversion before pelvis version within non-painful range (2 min). |
The participant can evolve to standing and four supports, with the addition of repetitions. Home frequency recommendation : 3x / week, 1x / day |
Progressive muscle relaxation |
Starting position: supine position Description: With his eyes closed, the participant is guided to think about pleasant situations and to breathe calmly. Contract, maintain muscle contraction for a few moments and relax areas of the face, arms, hands, legs, and feet (10 min). |
No progression Home frequency recommendation: 7x / week, 1x / day |
Overall stretch |
Position: Standing or sitting Description: stretching of the posterior and anterior trunk chair, and upper and lower limbs (30 s each muscle group). (5 min) |
The participant is oriented to reach greater amplitudes Home frequency recommendation: 7x / week, 1x / day |
Bridge |
Initial position: Participant in the supine position, knee and arm flexion in pronation extended to the side of the body. Description: And hip lift and return to the initial position, associated with diaphragmatic breathing (repetitions in 1 min). |
The participant will evolve, in order, with several repetitions, lift, load, and unipodal support according to perceived effort on the BORG scale. Target recommendation: 2x10 repetitions Home frequency recommendation: 3x / week, 1x / day |
Sit and stand |
Starting position: Participant sitting in a firm chair. Description: Get up and sit again without using your arms (repetitions in 1 min). |
The participant will evolve, in order, with several repetitions, series, and speed according to the perception of effort on the BORG scale. Target recommendation: 3x10 repetitions with speed increase. Home frequency recommendation: 3x/week, 1x/day |
Gradual exposure |
Activity-dependent, guided by the principles of reinforcement, and rhythm. Safely repeats in 1 min. |
The participant will evolve to a more challenging position and/or range. Target: Complete the task safely. Home target recommendation: 3x/week, 1x/day |
Abduction of lower limbs |
Starting position: Standing participant, positioned in front of a firm support surface. Description: Request that you lift one leg to the side and return to the center, slowly. The same is done on the contralateral leg after the initial leg series (repetitions per member in 1 min). |
The participant will evolve, in order, with several repetitions, series, change to lateral decubitus, and speed according to the perception of effort on the BORG scale. Target recommendation: 3x10 repetitions with speed increase. Home frequency recommendation: 3x / week, 1x/day |
Step up and down |
Starting position: Participant standing, with a close support surface. Description: ask to go up a step and go down, alternating legs (repetitions in 1 min). |
The participant will evolve, in order, with several repetitions, series, and speed according to the perception of effort on the BORG scale. Target recommendation: 3x10 repetitions with increased speed. Home frequency recommendation: 3x/week, 1x/day |
Partial Curl |
Initial position: Patient supine, knees bent, feet flat on the surface Description: trunk partial flexion raising the scapular waist to its limit. |
The participant will evolve, in order, with several repetitions, amplitude, series, and load according to the perception of effort on the BORG scale. Target recommendation: 3x10 repetitions with increased load and speed. Home frequency recommendation: 3x/ week, 1x/ day |
Tiptoe (plantar flexion) |
Initial position: The participant is standing, positioned in front of a support surface. Description: ask him to lift his heel and stand on his toes, then request the return, slowly (repetitions in 1 min) |
The participant will evolve, in order, with several repetitions, support, and series according to the perception of effort on the BORG scale. Target recommendation: 3x10 repetitions. Home frequency recommendation: 3x / week, 1x / day |
Trunk extension |
Initial position: Participant in the prone position, with the support of the elbows, extends the trunk, up to its limit. Description: Raise the trunk and return. |
The participant will evolve, in order, with several repetitions, support, and series according to the perception of effort. Home frequency recommendation: 3x/week, 1x/day |
Walking circuit |
Make sure that the participant has adequate footwear, HR, and PA in normal parameters. Pay attention to the effort and complaints to stop at any time. Description: The participant will walk on a circuit that will involve free walking, with speed obstacles to perceive moderate effort for 10 min. Training at home: Free walk for a minimum of 10 min. |
The participant will be instructed to increase the walking pace to perform a greater number of walking cycles when the perceived exertion is less than moderate. Home target recommendation: 90 min/week. Progressing time and walking pace for moderate perceived effort. |