Alves et al. / 20042828 Alves RV, Mota J, Costa MdC, Alves JGB. Aptidão física relacionada à saúde de idosos: influência da hidroginástica. Rev Bras Med Esporte. 2004;10(1):31-7
|
GE = 30 GC = 30 |
GE = 78 ± 3 GC = 79 ± 5 |
24 sessions o f 45 minutes 2 times a week, 1 minute of execution per exercise |
GE = 14,9 ± 1,8* GC = 8,5 ± 1,7 |
GE = 21,6 ± 2,8* GC = 10,5 ± 2,7 |
GE = 5,2 ± 9,20* GC = -5,0 ± 11,3 |
GE = 5,8 ± 1,0* GC = 7,1 ± 1,5 |
Bocaliniet al. / 20082929 Bocalini DS, Serra AJ, Murad N, Levy RF. Water-versus land-based exercise effects on physical fitness in older women. Geria geront inter. 2008;8(4):265-71
|
GE = 27 GC = 20 |
GE = 64 ± 1 GC = 63 ± 1 |
36 sessions of 60 minutes 3 times a week, with series of 10 to 15 repetitions and intensity of 70% of the FC |
GE = 37 ± 3* GC = 23 ± 1 |
GE = 25 ± 1* GC = 21 ± 2 |
GE = 36 ± 2* GC = 23 ± 2 |
GE = 5,5 ± 1* GC = 7,8 ± 1,3 |
Filho et al. / 2016 (a)3030 Mazini Filho ML, Macedo Vianna J, de Oliveira Venturini GR, de Matos DG, Caputo Ferreira ME. Avaliação de diferentes programas de exercícios físicos na força muscular e autonomia funcional de idosas. Motri. 2016;12
|
GE = 24 GC = 24 |
GE = 65,42 ± 5,31 GC = 69,35 ± 3 |
36 sessions of 60 minutes 3 times a week |
GE = 11,34 ± 1,44 GC = 11,43 ± 1,66 |
GE = 13,02 ± 2,42 GC = 12,58 ± 2,32 |
GE = 1,77 ± 3,77* GC = 1,55 ± 3,17 |
GE = 6,46 ± 1,05 GC = 6,72 ± 1,06 |
Filho et al. / 2016 (b)3030 Mazini Filho ML, Macedo Vianna J, de Oliveira Venturini GR, de Matos DG, Caputo Ferreira ME. Avaliação de diferentes programas de exercícios físicos na força muscular e autonomia funcional de idosas. Motri. 2016;12
|
GE = 24 GC = 24 |
GE = 65,42 ± 5,31 GC = 69,35 ± 3 |
72 sessions of 60 minutes 3 times a week with 1 minute of execution per exercise and 1 minute of recovery |
GE = 11,66 ± 1,57 GC = 11,48 ± 1,77 |
GE = 14,31 ± 3,71* GC = 12,68 ± 3,31 |
GE = 1,91 ± 3,33* GC = 1,54 ± 3,67 |
GE = 6,24 ± 1,12* GC = 6,72 ± 1,08 |
Tsourlouet al. / 20063131 Tsourlou T, Benik A, Dipla K, Zafeiridis A, Kellis S. The effects of a twenty-four-week aquatic training program on muscular strength performance in healthy elderly women. JStr Cond Res. 2006;20(4):811
|
GE = 12 GC = 10 |
GE = 69,3 ± 1,9 GC = 68,4 ± 6,67 |
72 sessions of 60 minutes 3 times a week with 1 minute of execution for aerobic exercises and 2 series of 12 to 15 repetitions |
NR |
NR |
GE = 23,60 ± 1,08* GC = 22,87 ± 2,4 |
GE = 5,09 ± 0,2* GC = 6,23 ± 0,3 |
Moreira et al / 2018 (a)3232 Moreira OC, Lopes G, Mazini-Filho M, Aidar F, da Silva Fernandes S, de Oliveira Patrocinio C. Impact of two hydrogymnastics class methodologies on the functional capacity and flexibility of elderly women. J J sports med phys Fitn and p f 2017; 59(1):126-131
|
GE1 = 30 GC = 30 |
GE1 = 62,8 ± 9.1 GC = 68,1 ± 7,9 |
36 sessions of 40 minutes 3 times a week with 1 minute and 30 seconds of execution |
GE1 = 13,8 ± 2,9* GC = 11,1 ± 2,7 |
NR |
GE1 = 4,9 ± 7,8* GC = -2,6 ± 8,1 |
GE1 = 7,6 ± 1,3 GC = 8,8 ± 2,5 |
Moreira et al / 2018(b)3232 Moreira OC, Lopes G, Mazini-Filho M, Aidar F, da Silva Fernandes S, de Oliveira Patrocinio C. Impact of two hydrogymnastics class methodologies on the functional capacity and flexibility of elderly women. J J sports med phys Fitn and p f 2017; 59(1):126-131
|
GE2 = 30 |
GE2 = 65,1 ± 5,7 GC = 68,1 ± 7,9 |
36 sessions of 40 minutes 3 times a week with 1 minute and 30 seconds of execution (jumps) |
GE2 = 12,6 ± 2,6* GC = 11,1 ± 2,7 |
NR |
GE2 = 7,1 ± 7,6* GC = -2,6 ± 8,1 |
GE2 = 6,6 ± 1,6* GC = 8,8 ± 2,5 |