1
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Lesson 1 (IBP: Dynamics of the Worlds. Bolero: two and two, side swing, front and back walk (8 steps), arms that freely caress the body. Samba: two and two, side swing, front and back walk (8 steps), samba in the foot.) |
1-Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2- Me abraça - Anavitoria (92 bpm); 3-Menino do Rio (Live) - Fernanda Abreu; 4-Meu Bem, Meu Mal (Live) - Sandy (104 bpm); 5-La Belle de Jour - Alceu Valença (112 bpm) |
6- Meu Mundo e Nada Mais (Ao vivo) - Guilherme Arantes (68 bpm); 7-Palco (Aria) - Djavan (100bpm); 8-O Ritmo da Chuva (Ao Vivo) - Fernanda Takai (104 bpm); 9- O Mar Serenou - Clara Nunes (84 bpm); 10-Saudosa Maloca - Demônios da Garoa (88 bpm); 11- Sonho Meu - Maria Bethânia e Gal Costa (84 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Me dê Motivo - Criolo (68 bpm) |
14- O que é, O que é - Zé Ramalho (72 bpm); 15-Oração ao Tempo (Ao vivo) - Caetano Veloso (68 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Space |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
1
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Lesson 2 (IBP: Finger dance dynamics. Axé: lateral swing, lateral leaps, cross the lateral front, and eight steps. Forró: lateral swing, lateral skips, cross behind the side and right back and forth). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Disparada - Lucy Alves (84 bpm); 3-Strani Amore - Renato Russo (76 bpm); 4-O Mais belo dos Belos - Alcione (92 bpm); 5-é por você que canto - Leandro e Leonardo (92 bpm) |
6-Depois que o Ilê Passar - Caetano Veloso (88 bpm); 7- Me abraça - Anavitoria (92 bpm); 8-Gente Bonita - Fióti (84 bpm); 9- Moreninha Linda - Michel Teló (120 bpm); 10-Xote das Meninas - Ceceu Valença (60 bpm); 11-Morango do Nordeste - Frank Aguiar (68 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Killing me Softly - Kassia Marvila e Mylena Jardim (96 bpm) |
14-Tocando em Frente - Anavitoria (96 bpm); 15- Asa Morena - Zizi Possi (60 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Time |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
2
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Lesson 3 (IBP: Dynamics of colored scarves Rock: lateral displacement (4 steps), weight transfer to the legs (alternating), forward and back displacement (4 steps). Country: lateral displacement, ending in a cross from the front (4 steps), weight transfer to the legs, crossing the front (alternating), and forward and back displacement (4 steps)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Você é Linda - Alex Cohen (52 bpm); 3- Paisagem na Janela - Affonsinho (100 bpm); 4- Reconvexo - Maria Bethania (84 bpm); 5-Yolanda - Ney Matogrosso (56 bpm) |
6- Ela só quer Paz - Projota (84 bpm); 7- I can see clearly now - Jimmy Cliff (120 bpm); 8-é preciso saber Viver - Lulu Santos (104 bpm); 9- Ciumeira - Marilia Mendonça (112 bpm); 10- Entre tapas e beijos - Leandro e Leonardo (120 bpm); 11- Vida Boa - Victor e Léo (120 bpm); 12- Repeat songs 7 and 10 (2 min each); 13 - Volta pra mim - Kyzomba Brasil e Gaby Fernandes (80 bpm) |
14-Quando Te Vi - Affonsinho (104 bpm); 15- Let it Be - Himesh Petel (68 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Fluency |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
2
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Lesson 4 (IBP: Dance dynamics among women (double) Parsley: basic side (with a strong step at the end), glides back and forth, swings (both sides). Merengue: basic in place, lateral basic, forward and backward basic). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2- Canção da América - Affonsinho (80 bpm); 3- O Poeta está Vivo - (64 bpm); 4-Anunciação - Alceu Valença (96 bpm); 5-O Mais Belo dos Belos - Alcione (92 bpm) |
6- Cachito Mio - Oscar D'Léon (112 bpm); 7- Oye como Va - Santana (120 bpm); 8- Stand by me - Prince Royce (120 bpm); 9- Morena de Angola - Elba Ramalho (104 bpm); 10-A Luz de Tieta - Ivete Sangalo/ Gilberto Gil e Caetano Veloso (92 bpm); 11- Maria - Rick Martin (124 bpm); 12- Repeat songs 7 and 10 (2 min each); 13- é D”Oxum - Catia Gammi (92 bpm) |
14- Andança - Beth Carvalho (64 bpm); 15- Simples Assim - Lenine (64 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Energy |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
3
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Lesson 5 (IBP: Dynamics of the “I” in space Tango: stepping in place (downbeat), walking ahead and behind (downbeat), changing the lateral weight (with pause). Waltz: lateral base, lateral base with forwarding and backward displacement, longitudinal base). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Te desejo Vida - Flavia Wenceslau (64 bom); 3- Quase sem querer - Zelia Duncan (56 bpm); 4-Beleza Rara - Thiaguinho (88 bpm); 5-Moola Mantra - Onenessound (48 bpm) |
6- El Dia que me Quieras - Andres Calamaro (48 bpm); 7-Por uma Cabeza - Esteban Morgado Cuarteto (56 bpm); 8-A Media Luz - Tangos e Boleros (60 bpm); 9 -Danubio Azul - J. Strauss (64 bpm); 10-João e Maria - Nara Leão e Chico Buarque (108 bpm); 11- Rosa - Marisa Monte (48 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-águas de Cachoeira - Maria Betânia (92 bpm) |
14- Nas manhãs do sul do mundo - Expresso Rural (68 bpm); 15- Amor de índio- Affonsinho (100 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Space |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
3
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Lesson 6 (IBP: Guardian Angel Dynamics Zouk: basic marking in place, basic marking with forwarding and backward displacement, opens and joins the feet (diagonals). Kizomba: steps in place, two and two, basic in place. |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Alô Fevereiro - Roberta Sá (92 bpm); 3-Knocking'On Heavens's Door - Eric Clapton (68 bpm); 4-Kiss - The Mega Band (112 bpm); 5-Anjo de Guarda Noturno - Maria Gadú (84 bpm) |
6-Quem de nós dois - Ganda (76 bpm); 7-Medo Bobo - Dj Kakah e Jão (80 bpm); 8-Não precisa mudar - Ivete Sangalo e Saulo (88 bpm); 9-Você vai Ver - Kizomba Brasil e Juka (76 bpm); 10-Bailando - K-Prof (88 bpm); 11-Boa Sorte - Kizomba Brasil, Nelson Freitas e Chelsy Sha (88 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Como uma onda - Vera Lucia (56 bpm) |
14-Tempos Modernos - Netinho (120 bpm); 15- Wonderful Tonight - Eric Clapton (92 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Time |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
4
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Lesson 7 (IBP: Geisha and gerreiro dynamics Bolero: two and two, side swing, front and back walk (8 steps), arms that freely caress the body. Samba: two and two, side swing, front and back walk (8 steps), samba in the foot). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Aquele Abraço - Gilberto Gil (88 bpm); 3-Poema - Ney Matogrosso (64 bpm); 4-Clareiamô - Anavitória (100 bpm); 5-Zé do Caroço - Seu Jorge (56 bpm) |
6- Amigo do Sol, Amigo da Lua - Benito di Paula (64 bpm); 7- Simplicidade - Pato Fu (64 bpm); 8- Corro Demais - Roberto Carlos (108 bpm); 9-Faz parte do meu show - Os cantores da Noite (64 bpm); 10- Cabide - Martinalia (68 bpm); 11-Disritmia - Luiz Melodia (72 bpm); 12- Repeat songs 7 and 10 (2 min each); 13- A Thousand Years - Christina Perri (52 bpm) |
14-é tão lindo - A Turma do Balão Mágico (104 bpm); 15- Imagine - Jack Johnson (72 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Fluency. |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
4
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Lesson 8 (IBP: Dance dynamics among women (for each other) Axé: lateral swing, lateral leaps, cross the lateral front, and eight steps. Forró: lateral swing, lateral skips, cross behind the side and right back and forth). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Fogo e Paixão - Wando (68 bpm); 3-Mania de Você - Rita Lee (60 bpm); 4-Andar com fé - Gilberto Gil (92 bpm); 5-Meu Abrigo - Melim (88 bpm) |
6-O que essa nega quer - Harmonia do Samba e Luiz Caldas (92 bpm); 7-Depois que o Ilê Passar - Caetano Veloso (84 bpm); 8- Muito obrigada, Axé - Ivete Sangalo e Maria Bethânia (96 bpm); 9-A vida do viajante - Luiz Gonzaga e Gonzaguinha (72 bpm); 10-Paisagem da Janela - Rodrigo Borges (64 bpm); 11- Trem Bala - Aninha Vida (88 bpm); 12- Repeat songs 7 and 10 (2 min each); 13- Fogo e Paixão - Wando (68 bpm) |
14- Vitoriosa - Os cantores da Noite (52 bpm); 15- Clube da Esquina N 2 - Affonsinho - (60 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Energy |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
5
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Lesson 9 (IBP: Dynamics of colored scarves Rock: lateral displacement (4 steps), weight transfer to the legs (alternating), forward and back displacement (4 steps), opens and joins the feet (laterally). Country: lateral displacement, ending in a cross from the front (4 steps), weight transfer to the legs, crossing the front (alternating), forward and back displacement (4 steps), opens and joins the feet (laterally), marking three steps in the middle). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-O Sol Nascerá - Ney Matogrosso (80 bpm); 3-Ovelha Negra - Rita Lee (60 bpm); 4-Nego Lutou - Fióti (96 bpm); 5-Flor da Pele - Zeca Baleiro (64 bpm) |
6- Papai me empresta o carro - Rita Lee (Live)- (120 bpm); 7- Vendendor de Bananas - Rita Benneditto (88 bpm); 8- Whisk a Gogo - Roupa Nova (128 bpm); 9-Entre tapas e beijos - Leandro e Leonardo (60 bpm); 10-Azul - Edson e Hudson (64 bpm); 11-Ela tem o dom de me fazer chorar - Eduardo Costa (72 bpm); 12- Repeat songs 7 and 10 (2 min each); 13- Cuida bem de mim - Fabio Junior (120 bpm) |
14-é o amor - Fabio Junior (68 bpm); 15- Balada do Louco (Live) - Rita Lee (84 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Space |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
5
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Lesson 10 (IBP: Dance dynamics among women (double) Parsley: side basics (with a strong step at the end), slides back and forth, swing back and forth (both sides), slow circle around you marking the time in each step (8 times). Merengue: basic in place, basic, basic forwards and backward, swinging forward and back, marking three steps in the middle (both sides)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Gostava Tanto de Você - Nando Reis e os Infernais (72 bpm); 3-Um dia após o outro - Tiago Iorc Acústico MTV (72 bpm); 4-The Best - Tina Tuner (96 bpm); 5-Tanto Amar - Ney Matogrosso (60 bpm) |
6-Carlito Marron - Carlinhos Brown (68 bpm); 7-Oye Como Va - Santana (64 bpm); 8- Clocks - Coldplay (68 bpm); 9-Chorando se Foi - Kaoma (116 bpm); 10-Somos Novios - Carlos Ugueto (112 bpm); 11-Santo, Santo - Só pra Contrariar (96 bpm); 12- Repeat songs 7 and 10 (2 min each); 13- Sangue Latino - Ney Matogrosso (60 bpm) |
14- à primeira vista - Daniela Mercury (72 bpm); 15- Faltando um pedaço - Os Cantores da noite (68 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Time |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
6
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Lesson 11 (IBP: Dynamics of the “I” in space Tango: stepping in place (downbeat), walking ahead and behind (downbeat), changing the side weight (with pause), side falls. Waltz: lateral basic, lateral basic with forwarding and backward displacement, longitudinal basic, a circle with forwarding displacement, in basic marking). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2 -Maracangalha - Martinalia (108 bpm); 3-Coisas da Vida - Rita Lee (Live) -(64 bpm); 4-Conversa de Botequim - Teresa Cristina (80 bpm); 5-Banho Cheiroso - Rita Benneditto (80 bpm) |
6- El Dia que me Quieras - Andres Calamaro (48 bpm); 7-Por uma Cabeza - Esteban Morgado Cuarteto (56 bpm); 8-A Media Luz - Tangos e Boleros (60 bpm); 9-Danubio Azul - J. Strauss (64 bpm); 10-João e Maria - Nara Leão e Chico Buarque (108 bpm); 11- Se você vai Eu Vou - Lucy Alves (48 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Whisky a Go Go - Reginaldo Rossi (128 bpm) |
14-Chuva de Prata - Paula Fernandes (64 bpm); 15- Preciso dizer que te amo - Marina Lima (100 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
6
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Lesson 12 (IBP: Dynamic with long skirts Zouk: basic marking in place, basic marking with forwarding and backward displacement, opens and joins the feet (diagonals), wavy movements with the torso and shoulders Kizomba: steps in place, two and two, basic in place, walk ahead (8 steps) with the change of direction (half-turn)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Dança do Bole Bole - Péricles (88 bpm); 3- Te faço um cafuné - Mariana Aydar (68bpm); 4-Porta Aberta - Luka (96 bpm); 5-Anunciação - Alceu Valença (96 bpm) |
6-Sonho Bom - Jansen (64 bpm); 7-Medo Bobo - Dj Kakah e Jão (80 bpm); 8-Não precisa mudar - Ivete Sangalo e Saulo (88 bpm); 9-Você vai Ver - Kizomba Brasil e Juka (76 bpm); 10-Lento - Daniel Santacruz (84 bpm); 11-Boa Sorte - Kizomba Brasil, Nelson Freitas e Chelsy Sha (88 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Menina Veneno - Ritchie e Rodrigo Sha (124 bpm) |
14- Tocando em Frente - Paula Fernandes (96 bpm); 15- Casa no Campo - Os Cantores da Noite (60 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Energy |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
7
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Lesson 13 (IBP: Objectives and water dynamics Bolero: two and two, side swing (with swinging arms), front and back walk (8 steps), arms that present caress the body. Samba: two and two, side swing (with swinging arms), front and back walking (8 steps, with arms that offer), samba in the foot). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Casinha Branca - Maria Bethania (60 bpm); 3-September - Claudia Rezende, Nico Rezende e Leo Gand (60 bpm); 4-Quer namorar comigo? Kizomba Brasil e Mikas Cabral (76 bpm); 5-Da Laia do Lama - Eliana Printes (64 bpm) |
6-Conto de Areia - Clara Nunes (80 bpm); 7- Coração Feliz - Beth Carvalho (76 bpm); 8-Desejo de Amar - Eliana de Lima (64 bpm); 9- Desculpe o Auê - Rita Lee (Live) - (120 bpm); 10- Se - Wando (88 bpm); 11- Onde anda você - Mart'nalia (112 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Bailando - Kpro (88 bpm) |
14- Certos Amigos - Expresso Rural; 15- Iluminados - Os cantores da Noite (48 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Space |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
7
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Lesson 14 (IBP: Dynamics of the present, past, and future Axé: lateral swing, lateral leaps, cross the lateral front and eight steps (with arms that rise and fall). Forró: lateral swing, lateral skips, cross behind the side and right back and forth (wan ith arm on the head and waist)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Debaixo dos Caracóis dos seus Cabelos - Roberto Carlos (64 bpm); 3- Mulher - Tiago Iorc (80 bpm); 4-Corazón - Maluma (92 bpm); 5-é o Amor - Maria Bethania (60 bpm) |
6-Samba Lelê- Barbatuques (92 bpm); 7- Olha eu aí - Banda Cheiro de Amor (92 bpm); 8- Clareiamô - Anavitória e Saulo (100 bpm); 9- Tropicana - Lucy Alves (72 bpm); 10-Oh! Chuva!- Falamansa (68 bpm); 11-Esperando na Janela - Gilberto Gil (76 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Sacrifice - Dj Max BlackSoul (76 bpm) |
14- Se eu não te amasse tanto assim - Os cantores da noite (52 bpm); 15- Te devoro - Os Cantores da Noite (84 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Time |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
8
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Lesson 15 (IBP: Dynamics of maculelê Rock: lateral displacement (4 steps), weight transfer to the legs (alternating, with arms that cross), forward and back displacement (4 steps), opens and joins the feet (laterally). Country: lateral displacement, ending in a cross from the front (4 steps), weight transfer to the legs, crossing the front (alternating, with arms that are placed next to the waist), forward and back displacement (4 steps), opens and joins the feet (laterally), marking three steps in the middle). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-A Vida do Viajante - Luiz Gonzaga e Gonzaguinha (76 bpm); 3- Pupila - Anavitoria e Victor Kley (88 bpm); 4-Ela só quer Paz - Projota (84 bpm); 5- Triste, Louca ou Má - Francisco el Hombre (72 bpm) |
6-Stayin'Alive - The Bee Gees (100 bpm); 7-Have you ever seen the rain - Creedance (112 bpm); 8-Man I Feel Like Woman - Shania Twain (116 bpm); 9-Quer casar comigo - Bruno e Marrone (60 bpm); 10-Ciumeira - Marilia Mendonça (64 bpm); 11-Fugidinha - Michel Teló (80 bpm); 12- Repeat songs 7 and 10 (2 mineach); 13-Conto de Areia - Clara Nunes (80 bpm) |
14-Bem que se quis - Os cantores da Noite (84 bpm); 15- Três Letrinhas - Marisa Monte (56 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Fluency |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
8
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Lesson 16 (IBP: Dance dynamics among women (small groups) Parsley: basic side (with a strong step at the end), slides back and forth, swing back and back (both sides), slow circle around you marking the time in each step (8 times, with an arm that rises and goes down around the body). Merengue: basic in place, basic, forward and backward, swing forward and backward, marking three steps in the middle (both sides, with arms that open and cross in front of the body)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Que Maravilha - Vinicius de Moraes (88 bpm); 3-Eu sei - Marisa Monte (72 bpm); 4-Caminando por la Calle - Gipsy Kings (92 bpm); 5-Man I Feel Like Woman - Shania Twain (64 bpm) |
6-Corazón - Maluma (100 bpm); 7-A luz de Tieta - Ivete Sangalo, Gilberto Gil e Caetano Veloso (96 bpm); 8-Bailando - Enrique Iglesias (92 bpm); 9- Tá combinado - Ivete Sangalo, Gilberto Gil e Caetano Veloso (60 bpm); 10-Passion - (64 bpm); 11-Como quisiera - Mana (68 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Só o Amor - Preta Gil e Gloria Groove (92 bpm) |
14- O Ritmo da Chuva - Fernanda Takai (56 bpm); 15- Alta noite - Marisa Monte (56 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Energy |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
9
|
Lesson 17 (IBP: Dynamics of the planets (small groups) Tango: stepping in place (downbeat), walking ahead and behind (downbeat), changing the side weight (with pause), side slopes (arms sliding on the legs). Waltz: side basics, side basics with front and rear displacement, longitudinal basics, a circle with forwarding displacement, in basics marking (smooth swinging arms)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Sorte - Tom Cleber (56 bpm); 3-Minha namorada - Mart'nália (56 bpm); 4-índia - Michel Teló e Paula Fernandes (100 bpm); 5- O Segundo Sol - Gal, Reis e Gil (80 bpm) |
6-Farol - Osvaldo Pugliese e Roberto Chanel (56 bpm); 7-A gran Muneca - Alfredo De Angelis (60 bpm); 8-El dia que me quieres - Andres Calamaro (48 bpm); 9-Danubio Azul - J. Strauss (64 bpm); 10-João e Maria - Nara Leão e Chico Buarque (108 bpm); 11- Se você vai Eu Vou - Lucy Alves (48 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Por causa de Você, Menina - Ivete Sangalo (80 bpm) |
14- Que Maravilha - Toquinho Ao Vivo (80 bpm); 15- Clube da Esquina - Flavio Venturini (68 bpm); 16- é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Space |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
9
|
Lesson 18 (IBP: Dynamics with balloons. Zouk: basic marking in place, basic marking with forwarding and backward displacement, opens and joins the feet (diagonals), wavy movements with the trunk and shoulders (arms that go around the body). Kizomba: steps in place, two and two, basic in place, walk ahead (8 steps) with the change of direction (half-turn, arm that extends and rotates the wrist)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Carinhoso - Marisa Monte (44 bpm); 3-Esotérico (Ao vivo) - Gal, Reis e Gil (56 bpm); 4-Segue o Som - Vanessa da Mata (88 bpm); 5-Pérola Negra (Ao vivo) - Gal, Reis e Gil (64 bpm) |
6-Quem de nós dois - Ganda (76 bpm); 7-Medo Bobo - Dj Kakah e Jão (80 bpm); 8-Não precisa mudar - Ivete Sangalo e Saulo (88 bpm); 9-Você vai Ver - Kizomba Brasil e Juka (76 bpm); 10-Bailando - K-Prof (88 bpm); 11-Boa Sorte - Kizomba Brasil, Nelson Freitas e Chelsy Sha (88 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Não Perco meu tempo - Anitta (100 bpm) |
14- Metamorfose Ambulante - Zelia Duncan (72 bpm); 15- As coisa lindas tão mais lindas - Nando Reis (80 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Time |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
10
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Lesson 19 (IBP: Dynamics of elastics Bolero: two and two, side swing (with swinging arms), front and back walk (8 steps), arms that freely caress the body. Samba: two and two, side swing (with swinging arms), front and back walking (8 steps, with arms that offer), samba in the foot). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-A Majestada o Sabiá - Roberta Miranda (56 bpm); 3-Baby - Gal, Reis e Gil (56 bpm); 4-Merceditas - Renato Borghetti (120 bpm); 5-Espatódea (Ao vivo) - Nando Reis (76 bpm) |
6- Azul da Cor do Mar - Tim Maia (64 bpm); 7- Como é grande o meu amor por você - Lulu Santos (108 bpm); 8- La Barca - Daniel Boaventura (92 bpm); 9-Tarde em Itapoã - Martinalia (72 bpm); 10- Pra que dinheiro? - Pedro Luis (76 bpm); 11- O meu lugar - Arlindo Cruz (76 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-Amor, meu grande Amor - ângela Rorô (56 bpm) |
14-Primavera - Pato Fu (72 bpm); 15- Mais bonito não há - Tiago Iorc e Milton Nascimento (60 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
10
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Lesson 20 (IBP: Dance dynamics among women (one at a time, for the large group) Axé: lateral swing, lateral leaps, cross the lateral front and eight steps (with arms that rise and fall). Forró: lateral swing, lateral skips, cross behind the side and right back and forth (with an arm on the head and waist)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Bye, Bye Tristeza - Lia Sophia (84 bpm); 3-Pinhal - Pouca Vogal (76 bpm); 4-Ainda ontem chorei de Saudade - Leonardo e Eduardo Costa (100 bpm); 5- Tangerina (Ao Vivo) - Tiago Iorc e Duda Beat (108 bpm) |
6-Baianidade Nagô - Anavitória (96 bpm); 7-Madagascar Olodum - Banda Reflexu's (88 bpm); 8-Não me faça esperar - Ivete Sangalo (104 bpm); 9-Vem meu Amor - Anavitória (84 bpm); 10- Um anjo do céu - Rastapé (72 bpm); 11- Que seja - Bicho de Pé (80 bpm); 12- Repeat songs 7 and 10 (2 min each); 13-La Isla Bonita - Madonna (100 bpm) |
14- Pareço um menino - Fabio Junior (68 bpm); 15- Ai que saudade D'ocê - Zeca Baleiro (92 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Energy |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
11
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Lesson 21 (IBP: Dynamics of dancing outdoors Rock: lateral displacement (4 steps), weight transfer to the legs (alternating, with arms that cross), forward and back displacement (4 steps), opens and joins the feet (laterally). Country: lateral displacement, ending in a cross from the front (4 steps), weight transfer to the legs, crossing the front (alternating, with arms that are placed next to the waist), forward and back displacement (4 steps), opens and joins the feet (laterally), marking three steps in the middle). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Pela Luz dos Olhos Teus - Tom Jobim e Elis Regina (?); 3- Apenas mais uma de amor - Lulu Santos (80 bpm); 4-Espanhola - 14 Bis (112 bpm); 5-Epitafio - Alok, Titãs e Bashkar (120 bpm) |
6- Você vai estar na minha - Negra Li (92 bpm); 7- Sentado à beira do caminho - Ira (88 bpm); 8-Negro gato - Mc Leozinho (124 bpm); 9-Morango do Nordeste - Karametade (72 bpm); 10-A culpa é dele - Maraia e Maraisa (64 bpm); 11-Vá com Deus - Roberta Miranda (64 bpm); 12- Repeat songs 7 and 10 (2 min each); 13 - Espanhola - Flavio Venturini (116 bpm) |
14-Você é linda - Fabio Junior (96 bpm); 15- Sinônimos - Zé Ramalho Voz e Violão (44 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Space |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
11
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Lesson 22 (IBP: Dynamics of taking cancer to dance Parsley: basic side (with a strong step at the end), slides back and forth, swing back and back (both sides), slow circle around you marking the time in each step (8 times, with an arm that rises and goes down around the body). Merengue: basic in place, basic, forward and backward, swing forward and backward, marking three steps in the middle (both sides, with arms that open and cross in front of the body)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Dancing Days - As Frenéticas (120 bpm); 3-Espumas ao Vento - Mariana Aydar (68 bpm); 4- 300 Anos - Alcione (84 bpm); 5- Sereno - Dante Ramom Ledesma e Yangos (88 bpm) |
6-Cachito Mio - Oscar D'León (64 bpm); 7-Bendita Luz - Maná y Juan Luis Guerra (64 bpm); 8-Stand by Me - Prince Royce (120 bpm); 9-Merengue - Yvonne (116 bpm); 10-Meia Luza Inteira - Caetano Veloso (100 bpm); 11-Djobi Djoba - Gipsy Kings (104 bpm); 12- Repeat songs 7 and 10 (2 min each); 13 - Linda Juventude - 14 Bis (120 bpm) |
14-Maria, Maria - Milton Nascimento (64 bpm); 15- Quem sabe isso que dizer amor - Rodrigo Borges (64 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Time |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
12
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Lesson 23 (IBP: Dynamics with veils Tango: stepping in place downbeat), walking ahead and behind (downbeat), changing the side weight (with pause), side slopes (arms sliding on the legs). Waltz: side basics, side basics with front and rear displacement, longitudinal basics, a circle with forwarding displacement, in basics marking (smooth swinging arms)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Bandeira Branca - Maria Rita (100 bpm); 3-O Leãozinho - Ana Vilela (60 bpm); 4-Caminho das águas - Maria Rita (104 bpm); 5- Vira Virou (48 bpm) |
6- El Dia que me Quieras - Andres Calamaro (48 bpm); 7-Por uma Cabeza - Esteban Morgado Cuarteto (56 bpm); 8-A Media Luz - Tangos e Boleros (60 bpm); 9 -Danubio Azul - J. Strauss (64 bpm); 10-João e Maria - Nara Leão e Chico Buarque (108 bpm); 11- Rosa - Marisa Monte (48 bpm); 12- Repeat songs 7 and 10 (2 min each); 13- Escrito nas Estrelas - Nina (108 bpm) |
14- Trem bala - Ana Vilela e Luan Santana (92 bpm); 15- Relicario - Anavitoria (80 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |
12
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Lesson 24 (IBP: Dynamics of the Worlds Zouk: basic marking in place, basic marking with forwarding and backward displacement, opens and joins the feet (diagonals), wavy movements with the trunk and shoulders (arms that go around the body). Kizomba: steps in place, two and two, basic in place, walk ahead (8 steps) with the change of direction (half-turn, arm that extends and rotates the wrist)). |
1- Trevo (Tu) (bpm) - Anavitoria (part. Tiago Iorc); 2-Canta, Canta Minha Gente - Martinho da Vila (88 bpm); 3-Promete - Ana Vilela (56 bpm); 4-águas de Cachoeira - Maria Bethânia (92 bpm); 5- La Belle de Jour - Alceu Valença (112 bpm) |
6-Sonho Bom - Jansen (64 bpm); 7-Medo Bobo - Dj Kakah e Jão (80 bpm); 8-Não precisa mudar - Ivete Sangalo e Saulo (88 bpm); 9-Você vai Ver - Kizomba Brasil e Juka (76 bpm); 10-Lento - Daniel Santacruz (84 bpm); 11-Boa Sorte - Kizomba Brasil, Nelson Freitas e Chelsy Sha (88 bpm); 12- Repeat songs 7 and 10 (2 min each) 13- Somos quem podemos ser - Pouca Vogal (84 bpm) |
14- Emoções - Marina Lima; 15- Quando Gira o Mundo - Fabio Junior e Joana (72 bpm); 16-é preciso saber Viver - Rodrigo Braga (piano brasileiro) (68 bpm) |
Fluency, Energy |
Depressive symptoms; Anxiety; Humor; Optimism; Body image; Self-esteem; Stress |