Ng, et al. 2015 |
246, 70 |
24 weeks |
MEP: ST + BT + GT |
↑ Fast gait speed (3, 6, and 12 months) |
|
|
|
|
= BMI (3, 6, and 12 months) |
Cadore, et al. 2014 |
24, 92 |
12 weeks |
MEP: ST + BT + GT |
= Usual gait speed |
|
|
|
|
= Gait speed (associated with cognitive tasks) |
|
|
|
|
↓ TUG* |
|
|
|
|
↓ TUG* (associated with cognitive tasks) |
|
|
|
|
↑ Balance (FICSIT-4) |
|
|
|
|
↑Quadriceps femoris and knee flexor muscles cross-sectional area |
Hsieh, et al. 2019 |
319, 72 |
24 weeks |
MEP: ST + BT + FLEX + AT |
= Usual gait speed |
|
|
|
= Depressive symptoms (GDS-15) |
|
|
|
|
= Quality of life (SF-12) |
Langlois, et al. 2013 |
72, 61-89 |
12 weeks |
MEP: ST + FLEX + BT + AT |
= Gait speed |
|
|
= TUG |
|
|
|
|
↑ Modified PPT |
|
|
|
|
↑ 6-minute walking |
|
|
|
|
↑ Cognition (in 50% of the tests) |
|
|
|
|
= MMSE |
|
|
|
|
↑ Quality of life (Qol SI) |
Tarazona-Santabalbina, et al. 2016 |
100, 80 |
24 weeks |
MEP: ST + FLEX + BT + AT |
= Gait Test (Tinetti Assessment) |
|
|
= Balance (Tinetti Assessment) |
|
|
|
|
↑ PPT |
|
|
|
|
↑ SPPB |
|
|
|
|
↑ Cognition (MMSE) |
|
|
|
|
↓ Depressive symptoms* (GDS-15) |
|
|
|
|
↑ Quality of life (EQ-5D) |
|
|
|
|
= Anthropometric measurements |
Sadjapong, et al. 2020 |
64, 78 |
24 weeks |
MEP: ST + BT + AT |
↓ TUG* (12 and 24 weeks) |
|
|
|
|
↑ Balance (BBS, 12 and 24 weeks) |
|
|
|
|
= Maximum aerobic power |
|
|
|
|
↑ Quality of life (SF-36, 12 weeks, only on the physical component) |
|
|
|
|
= Quality of life (SF-36, 24 weeks) |
Ng, et al. 2018 |
246, 70 |
24 weeks |
MEP: ST + BT + GT |
= Cognition (RBANS, 6 and 12 months) |
Ng, et al. 2017 |
246, 70 |
24 weeks |
MEP: ST + BT + GT |
↓ Depressive symptoms* (GDS-15, 6 months) |
|
|
|
|
= Depressive symptoms (GDS-15, 3, and 12 months) |
Cameron, et al. 2013 |
216, 83 |
12 weeks |
MEP: ST + BT |
= Usual gait speed (12 weeks) |
|
|
|
|
↑ Usual gait speed (12 months) |
|
|
|
|
= Balance (12 weeks) |
|
|
|
|
↑ Balance (12 months) |
|
|
|
|
= SPPB (12 weeks) |
|
|
|
|
↑ SPPB (12 months) |
|
|
|
|
= Depressive symptoms (GDS-15, 12 weeks, and 12 months) |
|
|
|
|
= Quality of life (EQ-5D VAS, 12 weeks and 12 months) |
Fairhall, et al. 2014 |
241, 83 |
12 weeks |
MEP: ST + BT |
= Gait speed (12 weeks) |
|
|
|
|
↑ Gait speed (12 months) |
|
|
|
|
= SPPB (12 weeks) |
|
|
|
|
↑ SPPB (12 months) |
|
|
|
|
= Balance (12 weeks) |
|
|
|
|
↑ Balance (12 months) |
|
|
|
|
= Visual sensitivity to contrast |
Serra-Rexach, et al. 2011 |
40, 92 |
8 weeks |
MEP: ST + AT |
= Gait speed |
|
|
|
|
= TUG |
|
|
|
|
= Stair climb test |
|
|
|
|
= 10 times sit-and-stand test |
Zech, et al. 2012 |
69, 77 |
12 weeks |
MEP: ST (or POW) + BT |
↑ SPPB (12 weeks) |
|
|
|
|
= SPPB (24 and 36 weeks) |
|
|
|
|
= Gait speed (12, 24, and 36 weeks) |
|
|
|
|
= Anthropometric measurements (12, 24, and 36 weeks) |
Kim, et al. 2020 |
605, 77 |
12 weeks per year (27 months) |
MEP: ST + BT + FLEX + AT |
↑ Gait speed (only the frailest older adults) |
|
|
↑ Cognition (MMSE) |
|
|
|
|
= Depressive symptoms (GDS-15) |
|
|
|
|
↑ Quality of life (WHOQoL-BREF) |
Boström, et al. 2016 |
186, 85 |
4 months |
MEP: ST + BT |
= Depressive symptoms (GDS-15 and MADRS, 4 and 7 months) |
Jeon, et al. 2014 |
70, 69 |
12 weeks |
MEP: ST + BT |
= Balance (single leg stance test) |
|
|
|
|
↓ TUG* |
|
|
|
|
↑ Lower limb endurance |
|
|
|
|
↓ Depressive symptoms* (GDS-15) |
Lee, et al. 2013 |
616, 76 |
12 weeks (8 training weeks) |
MEP: ST + BT + AT |
= Visual sensitivity to contrast |
|
|
|
↓ TUG* |
|
|
|
|
↑ Balance (body sway test) |
|
|
|
|
↓ Depressive symptoms* (GDS-15) |
|
|
|
|
= Quality of life (EQ-5D) |
Kwon, et al. 2015 |
89, 77 |
12 weeks |
MEP: ST + BT + GT |
= Gait speed (12 and 24 weeks) |
|
|
|
|
= Balance (12 and 24 weeks) |
|
|
|
|
↑ Quality of life (↑ only in “mental health” do SF-36) |
|
|
|
|
= Quality of life (24 weeks) |
Giné-Garriga, et al. 2013 |
51, 84 |
12 weeks |
MEP: ST + BT |
↑ Quality of life (SF-12, 12, and 36 weeks) |