| TRT |
| Martins et al .1010 Martins RA, Veríssimo MT, Silva MJC, Cumming SP, Teixeira AM. Effects of aerobic and strength-based training on metabolic health indicators in older adults. Lipids Health Dis 2010;76(9):1-6 (Portugal) |
76±8 |
63
(25/38) |
BMI (-0.98)* |
BMI (-0.68) |
| Kanegusuku et al .1111 Kanegusuku H, Queiroz AC, Chehuen MR, Costa LA, Wallerstein LF, Mello MT, et al. Strength and power training did not modify cardiovascular responses to aerobic exercise in elderly subjects. Braz J Med Biol Res 2011;44(9):864-70. (Brazil) |
63.9±0.7 |
28
(9/19) |
BMI (Ø) |
BMI (Ø) |
| Stensvold et al .1212 Stensvold D, Tjønna AE, Skaug EA, Aspenes S, Stølen T, Wisløff U, et al. Strength training versus aerobic interval training to modify risk factors of metabolic syndrome. J Appl Physiol 2010;108(4):804-10. (Norway) |
50.9±7.6 |
11
(M) (F) |
BMI (+0.31)
FW (-5.88)* |
BMI (+0.32)
FW (-0.86) |
| Alvarez et al .1313 Álvarez C, Ramírez R, Flores M, Zúñiga C, Celis-Morales CA. Efectos del ejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Rev Méd Chile 2012;140(10):1289-96. (Chile) |
33.9±9.3 |
8
(M) |
BMI (Ø)
%BF (-1.39) |
BMI (+0.70)
%BF (+1.86) |
| Schyerve et al .1414 Schjerve I, Tyldum G, Tjønna AE, Stølen T, Loennechen JP, Hansen HE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci (1979), 2008;115(9):283-93. (Norway) |
46.2±2.9 |
40
(M) (F) |
BMI; %BF (0) |
¦ |
| Banz et al . 1616 Banz WJ, Maher MA, Thompson WG, Bassett DR, Moore W, Ashraf M, et al. Effects of resistance versus aerobic training on coronary artery disease risk factors. Exp Biol Med (Maywood) 2003;228(4):434-40. (USA) |
48±6 |
12
(M) |
BMI (Ø)
%BF (-15.11)* |
¦ |
| Hazley et al .1717 Hazley L, Ingle L, Tsakirides C, Carroll S, Nagi D. Impact of a short-term, moderate intensity, lower volume circuit resistance training programme on metabolic risk factors in overweight/obese type 2 diabetics. Res Sports Med 2010;18(4):251-62. (United Kingdom) |
53±9 |
6
(3/3) |
BMI (Ø) |
BMI (-3.22) |
| Tibana et al .1818 Tibana RA, Navalta J, Bottaro M, Vieira D, Tajra V, Silva Ade O, et al. Effects of eight weeks of resistance training on the risk factors of metabolic syndrome in overweight/obese women - "A Pilot Study". Diabetol Metab Syndr 2013;(5):11. (Brazil) |
33.9±8.6 |
14
(F) |
BMI (+1.21)
%BF (+0.77) |
¦ |
| Souza et al .1919 Souza GV, Libardi CA, Rocha Jr J, Madruga VA, Chacon-Mikahil MPT. Efeito do treinamento concorrente nos componentes da síndrome metabólica de homens de meia-idade. Fisioter Mov 2012;25(3):649-58. (Brazil) |
48.7±5.5 |
9
(M) |
BMI (+0.36) |
BMI (-0.24) |
| Willis et al .2424 Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol 2012;113(12):1831-7. (USA) |
50.1±11.6 |
44
(18/26) |
%BF (-1.68) |
¦ |
| Ho et al .2525 Ho SS, Dhaliwal SS, Hills AP, Pal S. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 2012;12:704.(Australia) |
52±1.1 |
16
(3/13) |
BMI (Ø)
%BF (-1.14) |
BMI (Ø)
%BF (+0.43) |
| Jimenez et al .2626 Hernán Jiménez O, Ramírez-Vélez R. [Strength training improves insulin sensitivity and plasma lipid levels without altering body composition in overweight and obese subjects]. Endocrinol Nutr 2011;58(4):169-74. (Colombia) |
23.7±5.4 |
16
(M) |
BMI (-2.74)
%BF (-5.68) |
BMI (-1.32)
%BF (-2.27) |
| Alvarez et al .2727 Álvarez C, Campillo RR. Effects of a low intensity strength training program on overweight/obese and premenopausal/menopausal women. Rev Bras Cineantropom Desempenho Hum 2013;15(4):427-36. (Chile) |
¦ |
35 (F) |
BMI (-2.35)*
ΣSF (-13.4)* |
¦ |
| Misra et al .2828 Misra A, Alappan NK, Vikram NK, Goel K, Gupta N, Mittal K, et al. Effect of supervised progressive resistance-exercise training protocol on insulin sensitivity, glycemia, lipids, and body composition in Asian Indians with type 2 diabetes. Diabetes Care 2008;31(7):1282-7. (India) |
40.8±8.1 |
30
(22/8) |
BMI (+0.42)
%BF (-1.08)
ΣSFT (-5.3)*
ΣSFL (-8.27)* |
¦ |
| Schmitz et al .2929 Schmitz KH, Hannan PJ, Stovitz SD, Bryan CJ, Warren M, Jensen MD. Strength training and adiposity in premenopausal women: strong, healthy, and empowered study. Am J Clin Nutr 2007;86(3):566-72. (USA) |
36±5 |
82
(F) |
BMI (+6.53)
%BF (-8.30)* |
¦ |
| Guelfi et al .3535 Guelfi KJ, Donges CE, Duffield R. Beneficial effects of 12 weeks of aerobic compared with resistance exercise training on perceived appetite in previously sedentary overweight and obese men. Metab 2013;62(2):235-43. (Australia) |
49±7 |
33
(M) |
BMI (Ø)
FW (-2.55)* |
BMI (Ø)
FW (+3.02) |
| Gomes et al .3737 Perez-Gomez J, Vicente-Rodríguez G, Ara Royo I, Martínez-Redondo D, Puzo Foncillas J, Moreno LA, et al. Effect of endurance and resistance training on regional fat mass and lipid profile. Nutr Hosp 2013;28(2):340-6. (Spain) |
22±1.2 |
26
(M) |
BMI (-0.4)
%BF (-5.04) |
BMI (+0.7)
%BF (+0.62) |
| CRT |
|
|
|
|
| Stensvold et al .1212 Stensvold D, Tjønna AE, Skaug EA, Aspenes S, Stølen T, Wisløff U, et al. Strength training versus aerobic interval training to modify risk factors of metabolic syndrome. J Appl Physiol 2010;108(4):804-10. (Norway) |
52.9±10.4 |
10
(M) (F) |
BMI (+0.33)
FW (-2.43) |
BMI (+0.32)
FW (-0.86) |
| Alvares et al .1313 Álvarez C, Ramírez R, Flores M, Zúñiga C, Celis-Morales CA. Efectos del ejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Rev Méd Chile 2012;140(10):1289-96. (Chile) |
43.3±8.1 |
10
(F) |
BMI (-1)
FW (-1.15) |
BMI (+0.70)
%BF (+1.86) |
| Barone et al .1515 Barone BB, Wang NY, Bacher AC, Stewart KJ. Decreased exercise blood pressure in older adults after exercise training: contributions of increased fitness and decreased fatness. Br J Sports Med 2009;43(1):52-6. (USA) |
64.6±5.7 |
51
(25/26) |
BMI (-2.72)*
%BF (-9.21)* |
BMI (-0.67)
%BF (-0.53) |
| Souza et al .1919 Souza GV, Libardi CA, Rocha Jr J, Madruga VA, Chacon-Mikahil MPT. Efeito do treinamento concorrente nos componentes da síndrome metabólica de homens de meia-idade. Fisioter Mov 2012;25(3):649-58. (Brazil) |
47.5±5.1 |
10
(M) |
BMI (-0.32) |
BMI (-0.24) |
| Sousa et al .2020 Sousa N, Mendes R, Abrantes C, Sampaio J, Oliveira J. A randomized 9-month study of blood pressure and body fat responses to aerobic training versus combined aerobic and resistance training in older men. Exp Gerontol 2013;48(8):727-33. (Portugal) |
69.1±5 |
16
(M) |
BMI (+0.71)
%BF (-8.01)* |
BMI (-0.38)
%BF (-3.45) |
| Balducci et al .2121 Balducci S, Zanuso S, Nicolucci A, De Feo P, Cavallo S, Cardelli P, et al. Effect of an intensive exercise intervention strategy on modifiable cardiovascular risk factors in subjects with type 2 diabetes mellitus: a randomized controlled trial: the Italian Diabetes and Exercise Study (IDES). Arch Intern Med 2010;170(20):1794-803. (Italy) |
58.8±8.5 |
606
(M) (F) |
BMI (-2.89)* |
BMI (-0.62) |
| Stewart et al .2222 Stewart KJ, Bacher AC, Turner KL, Fleg JL, Hees PS, Shapiro EP, et al. Effect of exercise on blood pressure in older persons: a randomized controlled trial. Arch Intern Med, 2005;165(7):756-62. (USA) |
63(61.5-64.5) |
51
(25/26) |
BMI (-2.72)*
%BF (-9.23)* |
BMI (-0.67)
%BF (-0.53) |
| Guirardo et al .2222 Stewart KJ, Bacher AC, Turner KL, Fleg JL, Hees PS, Shapiro EP, et al. Effect of exercise on blood pressure in older persons: a randomized controlled trial. Arch Intern Med, 2005;165(7):756-62. (Brazil) |
68±8 |
16
(6/10) |
BMI (Ø) |
¦ |
| Willis et al .2424 Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol 2012;113(12):1831-7. (USA) |
47±10.3 |
37
(16/21) |
%BF (-5.20)* |
¦ |
| Ho et al .2525 Ho SS, Dhaliwal SS, Hills AP, Pal S. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 2012;12:704.(Australia) |
53±1.3 |
17
(3/14) |
BMI (-1.5)*
%BF (-2.18)* |
BMI (Ø)
%BF (+0.43) |
| Kang et al .3030 Kang HJ, Lee YS, Park DS, Kang DH. Effects of 12-week circuit weight training and aerobic exercise on body composition, physical fitness, and pulse wave velocity in obese collegiate women. Soft Comput 2012;16(3):403-10. (South Korea) |
21.5 |
12
(F) |
%BF (-5.11)* |
%BF (+4.09) |
| Bocalini et al .3131 Bocalini DS, Lima LS, de Andrade S, Madureira A, Rica RL, Dos Santos RN, et al. Effects of circuit-based exercise programs on the body composition of elderly obese women. Clin Interv Aging 2012;7:551-56. (Brazil) |
64.4±4 |
69
(F) |
%BF (-10)* |
%BF (+2.91) |
| Shaw et al .3232 Shaw I, Shaw BS. Consequence of resistance training on body composition and coronary artery disease risk. Cardiovasc J S Afr 2006;17(3):111-6. (South Africa) |
28.7 |
28
(M) |
BMI (+0.85)
%BF (-13.05)* |
BMI (+0.75)
%BF (-1.41) |
| Park3333 Park SK, Park JH, Kwon YC, Kim HS, Yoon MS, Park HT. The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. J Physiol Anthropol Appl Hum Sci 2003;22(3):129-35. (South Korea/Japan) |
¦ |
10
(M) |
%BF (-24.88)* |
%BF (+5.70) |
| Safarzade et al .3434 Safarzade A, Abbaspour-Seyedii A, Talebi-Garakani E, Fathi R, Saghebjoo M. Aerobic or resistance training improves anthropometric and metabolic parameters in overweight/obese women without any significant alteration in plasma vaspin levels. Sport Sci Health 2013;9(3):121-6. (Iran) |
25-45 |
30 (F) |
BMI (-3.57)*
%BF (-7.53)* |
BMI (+0.38)
%BF (-1.02) |
| Ahmadizad et al .3636 Ahmadizad S, Haghighi AH, Hamedinia MR. Effects of resistance versus endurance training on serum adiponectin and insulin resistance index. Eur J Endocrinol 2007;157(5):625-31. (Iran) |
40.9±3.2 |
24
(M) |
BMI (-0.7)
%BF (-19.73)* |
BMI (Ø)
%BF (+3.52) |
