| Egaña et al.,2020 Egaña M, Reilly H, Green S. Effect of elastic-band-based resistance training on leg blood flow in elderly women. Appl Physiol Nutr Metab 2010;35(6):763-72.
|
E: 69 ± 5 C: 64 ± 4 |
E: F C: F Race NI |
Sedentary, nonsmokers, normotensive no apparent cardiovascular disease/None hormone replacement therapy nether other medication that could affect cardiovascular function |
ST |
Warming up, ST with elastic bands for lower limbs, upper limbs and stretching |
3 |
60 |
12 |
30STS |
+ p<0.05 |
6 |
| Granacher et al.,2121 Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A. Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology 2013;59(2):105-13.
|
E: 70.8± 4.1 C: 70.2 ± 4.5 |
E: F/M C: F/M Race NI |
None had any history of musculoskeletal, neurological or orthopedic disorders, all participants were classified as non-pathological in the Clock Drawing Test (CDT)/Medication NI |
ST |
ST for core |
2 |
60 |
9 |
TUG |
+ p<0.05 |
7 |
| Kalapotha-rakos et al.,2222 Kalapotharakos VI, Diamantopoulos K, Tokmakidis SP. Effects of resistance training and detraining on muscle strength and functional performance of older adults aged 80 to 88 years. Aging Clin Exp Res 2010;22(2):134-40.
|
E: 83.4± 2.8 C: 82.5 ± 2 |
E: M C: M Race NI |
Independent according to the functional questionnaire for BDL/IADL scale, without cognitive impairment or unstable cardiovascular, metabolic, neuromuscular or other chronic disease that might limit training or testing/Medication NI |
ST |
ST for lower limbs and upper limbs |
2 |
60 |
14 |
TUG; 5STS |
TUG: + p<0.001 5STS: NS |
6 |
| Lee e Park,2323 Lee IH, Park SY. Balance improvement by strength training for the elderly. J Phys Ther Sci 2013;25(12):1591-3.
|
E: 73.1± 3.6 C: 69.5 ± 3.6 |
E: F/M C: F/M Race NI |
Normal cognition, no cardiac or muscular problems, no severe cardiac disease or orthopedic or neurological disorders/Medication NI |
ST |
ST for lower limbs |
NI |
NI |
12 |
30STS |
NS |
6 |
| Locks et al.,2424 Locks RR, Costa TC, Koppe S, Yamaguti AM, Garcia MC, Gomes ARS. Effects of strength and flexibility training on functional performance of healthy older people. Rev Bras Fisioter 2012;16(3):184-190.
|
E: 69.0± 5.0 C: 66.0 ± 6.0 |
E: F/M C: F/M Race NI |
Stable condition, without joint injury or surgery, cardiac disease, cancer, neuropathies, no use of prostheses, without contraindications for exercise in accordance with the Brazilian Hypertension Guidelines or severe functional limitations as significant cognitive impairment/Medication NI |
ST |
ST for lower limbs |
2 |
± 55 |
24 |
5STS |
NS |
6 |
| Lustosa et al.,2525 Lustosa LP, Máximo Pereira LS, Coelho FM, Pereira DS, Silva JP, Parentoni AN, et al. Impact of an exercise program on muscular and functional performance and plasma levels of interleukin 6 and soluble receptor tumor necrosis factor in prefrail community-dwelling older women: a randomized controlled trial. Arch Phys Med Rehabil 2013;94(4):660-6.
|
E + C: 72.0±4.0 |
E: F C: F Race NI |
Prefrail older women without cognitive impairment, orthopedic and neurologic diseases that limited physical activity, no acute inflammatory disease or cancer/without use of medications with known immunologic effects. |
ST |
Warming up, strength training for lower limbs, stretching e relaxation |
3 |
60 |
10 |
TUG |
+ p<0.05 |
8 |
| Raj et al.,2626 Raj IS, Bird SR, Westfold BA, Shield AJ. Effects of eccentrically biased versus conventional weight training in older adults. Med Sci Sports Exerc 2012 44 (6) 1167-76.
|
E: 68 ± 5 C: 67 ± 5 |
E: F/M C: F/M Race NI |
No relevant cardiovascular or orthopedic problems/ Medication NI |
ST |
Linear strength training for lower limbs and upper limbs |
2 |
NI |
16 |
TUG |
+ p<0.01 |
6 |
| Ramírez-Campillo et al.,2727 Ramírez-Campillo R, Castillo A, Fuente CI, Campos-Jara C, Andrade DC, Álvarez C, et al. High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women. Exp Gerontol 2014;58:51-7.
|
E: 68.7 ± 6.4 C: 66.7 ± 4.9 |
E: F C: F Race NI |
Healthy by self-report, without heart disease, osteoarthritis, severe visual impairment, neurological and pulmonary disease, uncontrolled hypertension, lower extremity joint fracture/Medication NI |
ST |
Warming up, Strength training for lower limbs, upper limbs and core |
3 |
± 70 |
12 |
30STS |
+ p<0.05 |
6 |
| Smolarek et al.,2828 Smolarek AEC, Ferreira LH, Mascarenhas LP, McAnulty SR, Varela KD, Dangui MC, et al. The effects of strength training on cognitive performance in elderly women. Clin Interv Aging 2016;11:749-54.
|
NI |
E: F C: F |
Patients that not exhibiting any Alzheimer’s symptoms or any other neurodegenerative disease previously diagnosed by a doctor/Medication NI |
ST |
ST for lower limbs and upper limbs |
3 |
NI |
12 |
30STS |
NS |
7 |
| Sundstrup et al.,11 Sundstrup E, Jakobsen MD, Andersen LL, Andersen TR, Randers MB, Helge JW, et al. Positive effects of 1-year football and strength training on mechanical muscle function and functional capacity in elderly men. Eur J Appl Physiol 2016;116(6):1127-38.
|
E: 69.1± 3.1 C: 67.4 ± 2.7 |
E: M C: M Race NI |
Healthy, nonsmokers/No Medication |
ST |
ST for lower limbs and upper limbs |
3 |
70 |
48 |
30STS |
+ p=0.025 |
8 |
| Canuto Wanderley et al.,2929 Canuto Wanderley FA, Oliveira NL, Marques E, Moreira P, Oliveira J, Carvalho J. Aerobic versus resistance training effects on health-related quality of life, body composition, and function of older adults. J Appl Gerontol 2015; 34(3):NP143-65.
|
E: 70.8± 4.1 C: 70.2 ± 4.5 |
E: F/M C: F/M Race NI |
Without acute or terminal illness, severe or uncontrolled hypertension, severe or uncontrolled diabetes, cardiovascular and/or respiratory disorders, any neurological, skeletal-muscle, or joint disorder or disturbance that precluded participation in exercise and testing/Without medication that could reduce safety during exercise |
ST |
Warming up, Strength training for lower limbs and upper limbs, relaxation |
3 |
50 |
32 |
5STS |
+ p=0.03 |
10 |
| Andersen et al.,3030 Andersen TR, Schmidt JF, Nielsen JJ, Randers MB, Sundstrup E Jakobsen MD, et al. Effect of football or strength training on functional ability and physical performance in untrained old men. Scand J Med Sci Sports 2014;24 (Suppl 1):76-85.
|
E: 69.1± 3.1 C: 67.4 ± 2.7 |
E: M C: M Race NI |
Healthy, nonsmokers/No medication |
ST |
ST for lower limbs, upper limbs and core |
2 |
60 |
16 |
30STS |
+ p<0.01 |
5 |
| Bento et al.,3131 Bento PCB, Pereira G, Ugrinowitsch C, Rodacki ALF. The effects of a water-based exercise program on strength and functionality of older adults. J Aging Phys Act 2012;20(4):469-83.
|
E: 69.1± 3.1 C: 67.4 ± 2.7 |
E: F/M C: F/M Race NI |
Health/Medication NI |
MT |
Water training: warming up, aerobic and strength training and stretching |
3 |
60 |
12 |
30STS |
+ p=0.89 |
5 |
| Foley et al.,99 Foley A, Hillier S, Barnard R. Effectiveness of once-weekly gym-based exercise programmes for older adults post discharge from day rehabilitation: a randomised controlled trial. Br J Sports Med 2011;45(12):978-86.
|
E: 78.3 ± 6.5 C: 79.9 ± 8.4 |
E: F/M C: F/M Race: NI |
Cognitively intact, the reason for referral no involved spinal or lower limb musculoskeletal impairment, disability or surgery, reduced functional mobility or falls no neurological disorder/Medication NI |
MT |
Aerobic, strength and balance training and stretching |
2 |
60 |
12 |
TUG, EBB, 30STS |
NS |
9 |
| Jacobson et al.,3232 Jacobson BH, Smith D, Fronterhouse J, Kline C, Boolani A. Assessment of the benefit of powered exercises for muscular endurance and functional capacity in elderly participants. J Phys Act Health 2012;9(7):1030-5.
|
E: 79.7±5.55 C: 78.7±4.85 |
E: F/M C: F/M Race NI |
Health/Medication NI |
MT |
Strength training with motorized exercise apparatus for lower limbs, upper limbs and core |
2 |
30 |
12 |
30STS |
+ p=0.006 |
6 |
| Kim et al.,3333 Kim H, Suzuki T, Saito K, Yoshida H, Kojima N, Kim M, et al. Effects of exercise and tea catechins on muscle mass, strength and walking ability in community-dwelling elderly Japanese sarcopenic women: a randomized controlled trial. Geriatr Gerontol Int 2013;13(2):458-65.
|
E: 81.0 ± 2.6 C: 80.2 ± 5.6 |
E: F C: F Race: Japanese |
Sarcopenic, no severe knee or back pain; no severely impaired mobility and cognition; stable cardiac conditions/Medication NI |
MT |
Stretching, strength training with elastic bands, balance and gait training |
2 |
60 |
12 |
TUG |
+ p<0.001 |
9 |
| Kim et al.,3434 Kim H, Suzuki T, Kim M, Kojima N, Ota N, Shimotoyodome A, et al. Effects of exercise and milk fat globule membrane (MFGM) supplementation on body composition, physical function, and hematological parameters in community-dwelling frail Japanese women: a randomized double blind, placebo-controlled, follow-up trial. PLoS One 2015;10(2):e0116256.
|
E: 81.1± 2.8 C: 80.3 ± 3.3 |
E: F C: F Race Japanese |
Frail women/Medication NI |
MT |
Warming up, stretching, strength training with elastic bands, balance and gait training |
2 |
60 |
12 |
TUG |
+ p<0.01 |
10 |
| Lacroix et al.,3535 Lacroix A, Kressig RW, Muehlbauer T, Gschwind YJ, Pfenninger B, Bruegger O, et al. Effects of a Supervised versus an Unsupervised Combined Balance and Strength Training Program on Balance and Muscle Power in Healthy Older Adults: A Randomized Controlled Trial. Gerontology 2016;62(3):275-88.
|
E: 72.7± 4.0 C: 72.7 ± 3.8 |
E: F/M C: F/M Race NI |
Health, all participants were classified as nonpathological on CDT/Medication NI |
MT |
Balance training, strength training for lower limbs and core |
3 |
45 |
12 |
TUG; 5STS |
+ p<0.05 |
6 |
| Magistro et al.,3636 Magistro D, Liubicich ME, Candela F, Ciairano S. Effect of ecological walking training in sedentary elderly people: act on aging study. Gerontologist 2014;54(4):611-23.
|
E: 72 ± 4.5 C: 74.1 ± 6.0 |
E: F/M C: F/M Race NI |
Health without myocardial infarction and or coronary bypass surgery, uncontrolled diabetes or hypertension, orthopedic impairment, or upper or lower extremity fracture/Medication NI |
MT |
Strength training for lower limbs, balance and gait training |
2 |
75 |
16 |
TUG; 30STS |
+ p<0.0001 |
6 |
| Pereira et al.,3737 Pereira A, Izquierdo M, Silva AJ, Costa AM, Bastos E, González-Badillo JJ, et al. Effects of high-speed power training on functional capacity and muscle performance in older women. Exp Gerontol 2012;47(3):250-5.
|
E: 62.5 ± 5.4 C: 62.2 ± 4.3 |
E: F C: F Race: Caucasian |
Health condition: NI/ Medication: NI |
MT |
Warming up, strength training for lower limbs and upper limbs, balance training and stretching |
3 |
60 |
12 |
30STS |
+ p<0.05 |
6 |
| Silva et al.,3838 Silva AM, Silva RB, Guerra RA, Siqueira GR. Physical therapy in relation to gait and balance in elderly women. Rev bras promoç saúde (Impr.) 2011;24(3):207-213.
|
E: 69.3 ± 6.55 C: 70.5 ± 6.03 |
E: F C: F Race NI |
With low density mineral bone or with osteopenic or osteoporosis, no impaired cognition; musculoskeletal, and/or neurologic without pain during the walk/No medication with corticosteroids, anticonvulsants or metotrexato |
MT |
Strength training, gait and balance training and stretching |
3 |
60 |
10 |
TUG |
+ p=0.004 |
4 |
| Sousa et al.,3939 Sousa N, Mendes R, Abrantes C, Sampaio J, Oliveira J. A randomized 9-month study of blood pressure and body fat responses to aerobic training versus combined aerobic and resistance training in older men. Exp Gerontol 2013;48(8):727-33.
|
NI |
E: M C: M Race NI |
No smoking; without diabetes; severe obesity; severe hypertension; history of falls, and those with neurological, mental or cognitive disorders, and orthopedic, pulmonary or cardiac problems that could restrict their activity/None of the participants was using any medications that would alter vascular function |
MT |
Aerobic and circuit strength training for lower limbs and upper limbs |
3 |
60 |
32 |
30STS |
NS |
6 |
| Vaughan et al.,4040 Vaughan S, Wallis M, Polit D, Steele M, Shum D, Morris N. The effects of multimodal exercise on cognitive and physical functioning and brain-derived neurotrophic factor in older women: a randomised controlled trial. Age Ageing 2014;43(5):623-9.
|
E: 73.1± 3.6 C: 69.5 ± 3.6 |
E: F C: F Race NI |
Health, inability to obtain written clearance from a general practitioner; without a diagnosis of dementia or Parkinson’s disease; ability to walk 20 meters unaided and head injury within the previous 12 months/Medication: NI |
MT |
Strength training, coordination and aerobic and balance training |
2 |
60 |
16 |
TUG |
+ p<0.001 |
10 |
| Zhuang et al.,4141 Zhuang J, Huang L, Wu Y, Zhang Y. The effectiveness of a combined exercise intervention on physical fitness factors related to falls in community-dwelling older adults. Clin Interv Aging 2014 9 131-40.
|
E: 70.8± 4.1 C: 70.2 ± 4.5 |
E: F/M C: F/M Race NI |
Health, able to walk without a cane or other assistive device, without medical conditions and musculoskeletal problems limiting safe participation in an exercise program/Medication: NI |
MT |
ST for lower limbs and upper limbs, balance and Tai chi chuan exercise |
3 |
60 |
12 |
TUG; 30STS |
TUG: + p<0.001 30STS: NS |
8 |
| Swanen-burg et al.,4242 Swanenburg J, Bruin ED, Stauffacher M, Mulder T, Uebelhart D. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study. Clin Rehabil 2007;21(6)523-34.
|
E: 71.8± 5.4 C: 70.7 ± 8.1 |
E: F C: F Race NI |
Older adult with osteopenia or osteoporosis, patients without any severe peripheral or central neurological disease known to influence gait, balance or muscle strength/Without medical contraindications for exercise |
MT |
ST for lower limbs and upper limbs, coordination, aerobic and balance training |
2 |
60 |
12 |
EBB |
+ p=0.008 |
9 |
| Beling and Roller4343 Beling J, Roller M. Multifactorial intervention with balance training as a core component among fall-prone older adults. J Geriatr Phys Ther 2009;32(3):125-33.
|
E: 79.1± 6.5 C: 81 ± 5 |
E: F/M C: F/M Race NI |
No history of cardiac conditions, musculoskeletal, and/or neurologic limitations that could account for possible imbalance and falls such as cerebrovascular accident, spinal cord injury, Parkinson disease, transient ischemic attacks, lower-extremity joint replacements/ fusions/ amputations (could use a cane or walker), or fracture within past year/Medication NI |
MT |
Balance training, circuits and functional stations |
3 |
60 |
12 |
TUG; EBB |
TUG: NS EEB:+ p≤0.05 |
6 |
| Fahlman et al.,88 Fahlman M, Morgan A, McNevin N, Topp R, Boardley D. Combination training and resistance training as effective interventions to improve functioning in elders. J Aging Phys Act 2007;15(2):195-205.
|
E: 69.1± 3.1 C: 67.4 ± 2.7 |
E: F/M C: F/M Race NI |
Health, without uncontrolled angina, any health problem that prohibited moderate resistance or aerobic training/Medication: NI |
ST e MT |
SG: ST MG: aerobic and ST with elastic bands |
3 |
NI |
16 |
30STS |
+ p<0.05 |
5 |
| Ansai et al.,4343 Beling J, Roller M. Multifactorial intervention with balance training as a core component among fall-prone older adults. J Geriatr Phys Ther 2009;32(3):125-33.
|
E: 82.2 ± 2.8 C: 82.6 ± 2.6 |
E: F/M C: F/M Race NI |
Health, without injury listed in the absolute contraindications of the Physical Activity, without relative cognition, neurological or skeletal muscle contraindications /Medication: NI |
ST e MT |
SG: Strength training for lower limbs, upper limbs and core; MG: warming up, aerobic, strength and balance training and stretching |
3 |
60 |
16 |
5STS |
+ p<0.001 |
8 |
