ABSTRACT
Introduction:
Motor coordination and physiological functions in young players are crucial for maximum performance in training. To release the potential of athletes for their competitive careers, it is necessary to open the way for their careers in the first years of performance.
Objective:
Analyze the effect of training coordination of young tennis players on prescribed physical conditioning and its physiological indicators.
Methods:
12 young tennis players were randomly selected and divided into experimental and control groups. Technical, speed, endurance, and physiological exercise indicators were recorded.
Results:
After six weeks of the experiment, the experimental group had a particularly significant improvement in 30-meter speed quality, about 0.5 seconds; forehand and backhand swing scores before the experiment were 75.01, and after the experiment was 89.79, an increase of 14.78 points, revealing significant improvement. The experimental group also excelled in terms of physiological indicators of exercise.
Conclusion:
Coordination training can effectively improve the physical conditioning and exercise physiological indicators of young tennis players, with the effect of coordination training being most evident without altering the external characteristics. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Tennis; Psychomotor Performance; Exercise Movement Techniques
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