ABSTRACT
Introduction
Currently, the physical quality of college students has been declining, contrary to China’s goal of building a strong and competitive country for sports. Therefore, developing certain plans to improve students’ physical quality and coordination ability is necessary.
Objective
Study the reflection of muscle strength training in the abdominal core by aerobic gymnastics on students’ physical coordination ability.
Methods
36 volunteers were randomly divided into experimental and control groups. The explosive strength of the central regions and the body coordination and balance ability of the two groups of students were measured before and after the experiment, and the data were classified.
Results
In the experimental group, the value of supine, incline, right side, left side, jump 360 °, and single foot rotation 360 ° were improved. The evolution of the experimental group was much higher than the control group.
Conclusion
Muscular strength training in the abdominal core with aerobic gymnastics can effectively regulate students’ physical quality and movement coordination, thus establishing a good physical basis for daily work, studies, and routine. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Gymnastics; Abdominal Core; Resistance Training