ABSTRACT
Introduction
The athletic capacity improvement in basketball players is closely connected with their training. It is believed that the focus on training by basketball players can contribute to the gain of strength, speed, agility, and endurance.
Objective
Analyze the specific methods in the players’ training scoring the critical factors for improving physical conditioning.
Methods
Correlation statistics were used to analyze the factors that affected the physical performance of basketball players. Periodic physical training programs were designed by relating training load to the competition schedule to evaluate the essential parameters (strength, speed, explosive strength, cardiorespiratory endurance, coordination, flexibility, agility, and accuracy) and the changes in physical fitness.
Results
Basketball players’ strength, agility, endurance, and speed improved after physical training. There are considerable differences in several fitness indices before and after training (P<0.05).
Conclusion
Periodic physical training of basketball players can improve their physical fitness. Physical training is an essential tool to improve basketball in China. Evidence Level II; Therapeutic Studies - Investigating the result.
Basketball; Physical exercise; Plyometric exercise; Sports