ABSTRACT
Introduction
Martial arts choreography is a sporting event of high intensity and speed. The energy metabolism of its practitioners is characterized mainly by anaerobic consumption, complemented by aerobic metabolism. Martial arts routines have particular movement rules, and the systematic training method has played a positive role in developing martial arts routines.
Objective
This paper explores the role of eight-week systematic training in martial arts routines.
Methods
36 martial arts choreography players from colleges and universities were selected by random sampling. The above research subjects were randomly divided into experimental and control groups. The experimental group adopted an exclusive training protocol. The control group was trained traditionally.
Results
Significant differences were found between the two groups in the test results of eight-speed indicators. A significant difference was also found between the two groups in the test data of the three endurance indicators.
Conclusion
The personalized training method used in this paper significantly improved athletes’ speed and endurance levels. The research results of this paper can provide a reference for routine martial arts staff in improving the professional athletic technical level. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords
Martial Arts; Resistance Training; Athletes