ANALYSIS AND PREVENTIVE MEASURES FOR NON-CONTACT INJURIES IN SOCCER

Soccer is characterized by high intensity and great competitiveness, and several sports injuries frequently occur; one of the main categories of injuries is the non-contact ones.

Objective:

Study the situation of non-contact injuries in soccer and analyze its preventive measures.

Methods:

The experimental group adopted the intermittent training method to strengthen the proprioception and coordination ability of the athletes. In contrast, the control group adopted mainly traditional aerobic training, with a 40-day duration.

Results:

Among non-contact injuries in soccer sports, lower limb sprain and joint injuries represented an eminently serious proportion. After preventive exercise, the total FMS test score of the experimental group was 16.75 points, an increase of 26.03%, and that of the control group was 14.14 points, an increase of 3.49%. The performance of the experimental group was significantly improved.

Conclusion:

The sports training mode proposed in this study significantly reduces the probability of non-contact injuries during sports. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Soccer; Injuries, Sports; Accident Prevention

Experiment group No	Age (y)	Height (m)	Weight (kg)	BMI (kg/m²)	Control group No	Age (y)	Height (m)	Weight (kg)	BMI(kg/m²)
1	19.03	1.83	61.01	22.27	1.00	20.13	1.77	68.85	20.27
2	20.12	1.75	67.19	22.06	2.00	20.02	1.77	66.92	23.29
3	19.59	1.73	69.38	20.37	3.00	19.43	1.71	67.91	22.67
4	21.71	1.71	70.67	22.77	4.00	18.48	1.74	70.79	21.07
5	21.27	1.71	69.86	22.80	5.00	20.40	1.83	69.37	21.52
6	19.70	1.75	74.53	20.97	6.00	20.00	1.81	69.57	23.35
7	21.73	1.83	66.87	20.95	7.00	18.50	1.72	71.63	23.67
8	19.11	1.71	74.14	20.53	8.00	18.49	1.73	61.00	21.49
9	20.57	1.81	64.34	21.87	9.00	18.35	1.81	64.58	20.70
10	18.64	1.72	61.17	23.44	10.00	20.98	1.73	66.34	22.92
11	21.28	1.77	66.03	22.72	11.00	19.84	1.77	75.28	20.91
12	18.50	1.75	69.46	20.89	12.00	21.47	1.77	71.83	22.57
13	20.73	1.83	76.91	19.83	13.00	20.99	1.82	64.69	20.99
14	21.02	1.81	66.91	19.93	14.00	20.09	1.75	66.93	22.88
15	19.17	1.73	61.30	23.82	15.00	19.94	1.73	74.73	22.90

Option	After the training of the experimental group	Before the training of the experimental group	T	P	Promotion rate
Squat	2.159 ±0.3547	1.995 ±0.5495	-0.8179	0.4423	8.2082%
Hurdle	2.310 ±0.4681	1.659 ±0.4988	-3.7238	0.0029	39.2116%
Straight Lunge	2.585 ±0.5166	2.044 ±0.4570	-2.4017	0.0286	26.4302%
Shoulder flexibility	2.503 ±0.5270	1.896 ±0.5895	-2.2505	0.0403	32.0171%
Active straight backward and upward	2.860 ±0.4090	2.394 ±0.5210	-2.4063	0.0277	19.4736%
Rotational stability	2.098 ±0.2555	1.503 ±0.5291	-3.9302	0.0010	39.5627%
Torso stability	2.247 ±0.4074	1.719 ±0.4662	-3.4914	0.0041	30.7515%
Total score	16.759±0.7308	13.297±1.5362	-6.4902	0.0000	26.0331%

Action mode	After the training of the Control group	Before the training of the Control group	T	P	Promotion rate
Squat	2.027 ±0.5473	1.796 ±0.570	-1.1615	0.2768	12.8933%
Hurdle	1.964 ±0.6105	1.918 ±0.459	0.2422	0.4245	2.4156%
Straight Lunge	2.115 ±0.2583	2.103 ±0.348	0.9875	0.3298	0.5290%
Shoulder flexibility	2.159 ±0.3547	1.700 ±0.727	-2.4430	0.0275	27.0059%
Active straight backward and upward	2.523 ±0.5187	2.524 ±0.531	0.3174	0.7416	-0.0227%
Rotational stability	1.551 ±0.5109	1.700 ±0.814	1.2075	0.4699	-8.7704%
Torso stability	1.910 ±0.3477	1.788 ±0.416	-0.9975	0.3385	6.8167%
Total score	14.144±0.6913	13.666±1.476	-0.5372	0.5846	3.4940%

Variable	Experience group		Control group		T	P
Variable	X±SD	Promotion rate	X±SD	Promotion rate	T	P
Squat	2.159 ±0.3547	8.2082%	2.027 ±0.5473	12.8933%	0.8179	0.4352
Hurdle	2.310 ±0.4681	39.2116%	1.964 ±0.6105	2.4156%	2.0210	0.0550
Straight Lunge	2.585 ±0.5166	26.4302%	2.115 ±0.2583	0.5290%	3.0910	0.0040
Shoulder flexibility	2.503 ±0.5270	32.0171%	2.159 ±0.3547	27.0059%	2.0609	0.0472
Active straight backward and upward	2.860 ±0.4090	19.4736%	2.523 ±0.5187	-0.0227%	1.9160	0.0602
Rotational stability	2.098 ±0.2555	39.5627%	1.551 ±0.5109	-8.7704%	3.5156	0.0010
Torso stability	2.247 ±0.4074	30.7515%	1.910 ±0.3477	6.8167%	2.3702	0.0253
Total score	16.759 ±0.7308	26.0331%	14.144 ±0.6913	3.4940%	9.4666	0.0000

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[1] Correspondence: Lin Xiao, Guangdong Zhaoqing, China. 526061. xiaolin@zqu.edu.cn