ABSTRACT
Introduction
Dance sport is a project that integrates art and sport. In it, female students can exercise and improve their self-conscious sports skills with music.
Objective
Study the effects of special sport dance courses on the physical health of female college students.
Methods
108 female college students were selected as volunteers for the experiment, the experimental statistics and observations were performed from the aspects related to shape, flexibility and body composition.
Results
The female college students who were trained in the special sports dance course significantly improved their shape, flexibility and body composition.
Conclusion
Considering the current scenario of continuous decline of college students’ physical health, this paper discusses the positive role of optional sport dance courses in improving college students’ physical fitness from the aspects of form, flexibility, and body composition, and other related factors. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Dancing; Body Composition; Students; Women’s Health
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