INFLUENCE OF AEROBIC AND ANAEROBIC SPORTS ON THE TRAINING EFFECTS OF TABLE TENNIS PLAYERS

INFLUÊNCIA DOS ESPORTES AERÓBICOS E ANAERÓBICOS SOBRE OS EFEITOS NO TREINO DOS JOGADORES DE TÊNIS DE MESA

INFLUENCIA DE LOS DEPORTES AERÓBICOS Y ANAERÓBICOS EN LOS EFECTOS DEL ENTRENAMIENTO DE LOS JUGADORES DE TENIS DE MESA

ABSTRACT

Introduction

The weakness of cadence and rotation speed in table tennis brings new challenges to the physical strength of young players, presenting a redoubled effort for physical fitness and stability of the shot movements.

Objective

Study the influence of aerobic and anaerobic exercise on the training effect of table tennis players.

Methods

27 young table tennis players aged 9-17 years old from China Table Tennis Institute were selected as the experimental objects. They were divided into 14 in the experimental group for 12 weeks of core strength training and 13 in the control group for 12 weeks of routine physical training.

Results

There was no significant difference in the control group before and after the experiment (P > 0.05); there was no significant difference in core strength between the experimental group and the control group before the experiment (P > 0.05).

Conclusion

After the experiment, the core strength of both groups of young table tennis players improved, and the core strength of the experimental group improved significantly from the fourth level to the fifth level of body posture table maintenance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Endurance Training; Resistance Training; Racquet Sports