ABSTRACT
Introduction:
Physical exercise can enhance the body's ability to adapt to the external environment and improve the contractility of the heart. At the same time, it can help improve blood circulation and increase lung capacity.
Objective:
This article explores the critical role of sports in the prevention of cardiovascular diseases.
Methods:
This article conducts tests on related physiological indicators such as hemodynamic rheology for students who regularly participate in physical exercise and those who do not participate in physical exercise.
Results:
Students who exercise regularly and those who do not exercise mobilize faster cardiovascular function at the beginning of work. This shows good adaptability to sports.
Conclusion:
The use of fitness exercise prescription by students who exercise comprehensively has the most pronounced effect on improving vascular function. Level of evidence II; Therapeutic studies - investigation of treatment results.
Keywords:
Sports; Blood pressure monitor; Heart rate; Cardiovascular fitness