ABSTRACT
Introduction
People’s living standards have gradually improved with rapid economic development, and physical exercise has become a viable alternative for people to relax and improve their quality of life. Among the forms of physical exercise, the most traditional and simplest is aerobics, despite few current studies on the physiological evidence of its adherence.
Objective
Evaluate the effects of aerobic gymnastics on heart rate and physique of college students.
Methods
10 male college students volunteered for an experiment involving a specific aerobic gymnastics protocol over six weeks. To explore the effects of aerobic exercise on heart rate variability and physique of male college students, vital and anthropometric data were collected before and after the intervention for a statistical comparison and scientific discussion according to current literature.
Results
There were significant differences in heart rate variability indexes SDNN, RMSSD, TP, HF, lf/hf before and after training.
Conclusion
There were some significant differences in vital capacity, grip strength, flexion of sitting and standing posture after the intervention protocol. It is suggested that aerobic gymnastics training can improve cardiac function and fitness of its practitioners, especially among college students. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Gymnastics; Heart Rate; Body Constitution
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