SPECIAL TRAINING FOR BOXER’S ATHLETIC ABILITY AND BODY CONTROL

TREINAMENTO ESPECIAL PARA HABILIDADE ATLÉTICA DE BOXEADOR E CONTROLE CORPORAL

ENTRENAMIENTO ESPECIAL PARA LA CAPACIDAD ATLÉTICA DEL BOXEADOR Y EL CONTROL CORPORAL

ABSTRACT

Introduction:  Boxing is a global sport, including tactics, body, and mind for intense fighting. Athletes need high strength, speed, endurance, agility, and endurance. Through professional training, athletes’ agility and body control are continuously improved.

Objective:  To develop special fitness training for professional boxers. This conclusion can provide a reference for boxing education and training.

Methods:  This paper studies the special training of professional boxers by employing literature materials, expert interviews, and self-experience methods. Analysis of the results is done using mathematical statistics.

Results:  This paper found several particular boxing training methods, such as high-intensity, intensive and developmental training, through analysis.

Conclusion:  Professional training has a particular promoting effect on improving the physical fitness and competition level of boxers. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

keywords: Physical Conditioning, Human; Competitive Behavior; Boxing; Athletes