IMPACTS OF ELASTIC BAND TRAINING ON LOWER LIMB STRENGTH IN AEROBIC GYMNASTICS ATHLETES

IMPACTOS DO TREINAMENTO COM BANDA ELÁSTICA NA FORÇA DOS MEMBROS INFERIORES EM ATLETAS DE GINÁSTICA AERÓBICA

IMPACTOS DEL ENTRENAMIENTO CON BANDAS ELÁSTICAS EN LA FUERZA DE LOS MIEMBROS INFERIORES EN ATLETAS DE GIMNASIA AERÓBICA

ABSTRACT

Introduction:

For over 100 years, elastic band training has been used in fitness training, including mainly male physical strength training, female body sculpting training, and stimulation of stages in child development.

Objective:

Verify the impacts of elastic band training on lower limb strength in aerobic gymnastics athletes.

Methods:

The method of literary data, expert interview, and logical analysis were adopted. Mainly through the logical analysis method, 20 aerobics athletes in a rhythmic gymnastics club were selected as volunteers for the experiment. They were randomly divided into the experimental and control groups and then performed a jump test for 14 weeks, involving three steps.

Results:

It was found that before the experiment, the athletes in the experimental group performed slightly better in the three-step approach and level 1 straight step jump than the control group. Elastic band training significantly improved trunk strength and lower limb strength.

Conclusions:

Factors affecting the selection of lower body strength training content for aerobic gymnastics athletes are: physical factors, training cycle factors, multi-age factors, and coaches’ factors. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Endurance Training; Exercise; Lower Extremity; Athletes