INFLUENCE OF CORE STRENGTH TRAINING ON PELVIC GIRDLE STRENGTH IN TABLE TENNIS PLAYERS

INFLUÊNCIA DO TREINAMENTO DE FORÇA DO CORE SOBRE A FORÇA DA CINTURA PÉLVICA NOS JOGADORES DE TÊNIS DE MESA

INFLUENCIA DEL ENTRENAMIENTO DE LA FUERZA DEL CORE EN LA FUERZA DE LA CINTURA PÉLVICA EN JUGADORES DE TENIS DE MESA

ABSTRACT

Introduction

Core strength training has attracted much attention in modern competitive sports.

Objective

Study the effect of core strength training on pelvic girdle strength in table tennis players.

Methods

50 students aged 12-14 from the table tennis club of an elementary school affiliated with a normal university were divided into a control group and an experimental group. They performed a one-week training of core strength exercises. Through a series of technical index tests, the data before and after using these strength training methods were obtained for comparative analysis.

Results

After the core strength training, there was no significant difference between the other four indices in the experimental group and the control group, except for the fact that there was a significant difference in the performance of running around the platform (P < 0.05).

Conclusion

After the experiment, the four indexes reflecting the strength of the core muscle group in the experimental group were significantly optimized, while the four indexes in the control group were not significant, showing that core strength training has a more significant effect on improving the strength of the core muscle group. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Resistance Training; Waist Circumference; Racquet Sports