ABSTRACT
Introduction
Strength and endurance training of boxers are the main parts to pay attention to in the training protocol due to the particularities of Chinese boxing.
Objective
Study the effect of strength training on the muscles and endurance of Chinese boxing athletes.
Methods
This paper adopts experimental control. The control group practiced the traditional martial arts training while in the experimental group, other daily training properly protocoled was added. One class was selected for strength training on Monday, Tuesday, and Friday of each week. Before the experiment began, the physiological data of the athletes were evaluated and recorded. After the experiment, the data was again acquired and compared. By comparing the data, the effectiveness of the training can be analyzed.
Results
After strength training, the experimental group’s results were significantly higher than those of the control group.
Conclusion
Adopting properly targeted special strength training can increase the effectiveness and anaerobic endurance of Chinese boxers, increasing the chances of exploiting their maximum potential in combat. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Resistance Training; Boxing; Muscle Strength