ABSTRACT
Introduction:
Endurance and speed are fundamental to swimming. It is also essential for athletes to use the correct practice method during training to improve swimmers’ level of strength, endurance, and speed. Standardized swimming exercises can also reduce the inability of conventional land sports to adapt to the transition process from land to water. At the same time, standardized swimming exercises can also reduce the inability of conventional land sports to adapt to the transition process from land to water. This total swimming ability is also the goal pursued by many coaches and players.
Objective:
This study analyzes the training methods to improve swimmers’ strength, endurance, and speed. The results of this work can establish a theoretical basis for coaches to formulate training plans.
Methods:
This paper selects 20 swimmers as the object of research. There were ten males and ten females. All athletes participate in an endurance training program. This paper records the training intensity and endurance data during the athlete’s training. This paper uses mathematical statistics for data analysis.
Results:
The athletes’ human body’s technical level improved significantly after the endurance system exercise. The data were statistically significant (P<0.05).
Conclusion:
Endurance training can improve swimmers’ lower body strength. This training can make special training infinitely close to the demands of competition. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Swimming; Resistance training; Strength training; Athletes