ABSTRACT
Introduction:
Due to the fierce confrontation, high intensity, long duration, and high technical and tactical requirements of modern football, this sport puts forward higher requirements on the physical function of the athletes.
Objective:
To further explore the importance of physical training based on expounding the concepts of physical fitness and physical training.
Methods:
The article uses literature research, expert interviews, questionnaires, observations, measurements, mathematical statistics, and other research methods to explore the physical characteristics and training of Chinese football players.
Results:
The physical training of football players should conform to the specific characteristics of football. This sport requires combining technical and tactical training, psychological training, and academic training of football matches, which must be developed simultaneously.
Conclusion:
The purpose of physical training is to improve the functional capabilities of athletes to a certain extent, exploit and develop the athlete’s athletic potential, and effectively maintain this functional ability. Level of evidence II; Therapeutic studies - investigation of treatment results.
Keywords:
Football; Human physical training; Sports; Athletes