CAUSES AND PREVENTION OF SPORTS INJURIES IN YOUTH BASKETBALL

Basketball is a fast, intense sport requiring much reasoning and dexterity. It comprises running, jumping, throwing, and other injuries. Students and sports fans deeply love this sport. However, due to the characteristics of basketball, there are many risks of sports injuries in basketball.

Objective:

Investigate the causes of sports injuries in youth basketball training and evaluate preventive countermeasures.

Methods:

This paper analyzes basketball's injury mechanism, causes, and occurrence rules through survey questionnaires. Statistical analysis and recent literature research are performed to support a preventive protocol.

Results:

A protocol for injury prevention and mitigation in basketball was presented.

Conclusion:

To ensure normal training and competition in basketball, one must pay attention to the intrinsic characteristics of injuries in its players, considering the multiple variables that integrate the risks to the athletes' health. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Physical Education and Training; Athletic Injuries; Primary Prevention

Part	Frequency
Knee joint	18
Wrist joint	15
Waist	9
Ankle joint	7
Else	2

Part	Briefly
Knee joint	The knee joint is the most injured part in basketball. The reason for this is the need to lower the body's center of gravity and keep the lower limbs flexed during the exercise.
Wrist joint	In the process of basketball, the passing of basketball is completed by relying on the action of passing the ball. Therefore, when players catch the ball, they will use the power of their wrists to transmit power. If the power is too large, it is easy to cause wrist injuries.
Waist	Waist is the main activity center of teenagers. In basketball training, movements such as turning backwards, jumping, jumping, and stealing from the basket often occur, resulting in waist injuries.
Ankle joint	In basketball, ankle injuries are second only to the knee. Generally, it refers to acute sprains when grabbing a basketball, jumping, or falling on someone's foot.

Physical training program	Briefly
Speed training	In basketball, the requirements for speed are also getting higher and higher. Fast teens can often get ahead in the race, breaking barriers and winning the final game. Therefore, in the daily training of youth basketball, the exercise of speed is also indispensable. Teachers should focus on teaching teenagers the correct running technique with the ball, improve their running speed, and prevent falls and trampling.
Coordination and agility training	Sensitivity refers to the rapid response of young people to body movements according to the real situation of the movements. Because there are many uncertain factors in basketball, and it will be affected by other factors during a specific game, basketball should not only test the technical level of teenagers, but also pay attention to the flexibility of the body. Strengthening the flexibility and coordination of young people can not only improve the quality of competition, but also effectively protect the personal safety of young people and prevent major safety accidents. In a regular basketball game, teenagers should judge the situation on the court according to their own situation and find the best way to make reasonable adjustments, so as to improve the overall score of the team and win the final victory of the game.
Strength Training	In basketball, strength is an important factor in determining victory and defeat, and it plays an important role in the safety of young people. In order to improve the safety protection awareness of young people, it is necessary to take targeted strength exercises according to the actual training conditions of young people. Because there are many unstable factors in basketball, it will have a direct impact on the athlete's strength, so that the athlete's strength cannot be fully exerted, thus causing the athlete's physical function to be damaged. In order to improve the strength and stability of teenagers and prevent sports injuries caused by lack of comprehensive mastery of movement skills, students can be organized to train in an unstable environment by simulating the action scene of basketball.

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E-mail: atharbme@uol.com.br

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[1] Correspondence: Dezhi Kong Haikou, Hainan, China. 571199. cwpbi_29@163.com