ABSTRACT
Introduction:
Long jump is a technically complex sport. Its technique encompasses running, jumping, and landing. It has high speed, fast pace, and high-intensity characteristics.
Objective:
Study the effect of long jump training on bone repair and rehabilitation of human fatigue injury in the lower limbs of young athletes.
Methods:
A scientific literature search, experimental comparison, mathematical statistics, and other research methods were used to analyze the causes and mechanisms of sports injuries in distance jumpers. An eccentric contraction training was formulated and tried out in practice.
Results:
After 12 weeks of eccentric contraction training, the FMS scores of jumpers in jumping improved, existing problems were recovered, and eccentric contraction training reduced the probability of sports injuries in jumpers.
Conclusion:
Eccentric contraction training improves the performance of young athletes in the long jump, greatly increases stability, and reduces the likelihood of future sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Physical Education and Training; Sports; Fractures, Stress
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