ABSTRACT
Introduction:
Post-pandemic has made people increase their search for preventive health. Even in limited places, there is also a need to perform the proper physical exercise to improve fitness and promote health.
Objective:
Research the mode of home exercise and study the risk management of such exercise.
Methods:
According to the perspective of home exercise, this paper analyzes the benefits and methods of exercise, to call everyone to enhance exercise in the post-pandemic.
Results:
After testing, this method can improve physical quality, relieve anxiety, promote physical and mental health, strengthen sports cognition, and promote the harmonious development of society.
Conclusion:
Physical exercise can give us a good quality of life; the greatest success is living healthily. This epidemic has made society more aware of the value of sports and their importance to health. Level of evidence II; Therapeutic studies - investigating treatment outcomes.
Keywords:
Epidemics; Sports; Risk Management
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