ABSTRACT
Introduction:
In competitive basketball sports, athletes must repeatedly perform movements of maximum intensity quickly, followed by rest. A training mode called high-intensity interval training (HIIT) has the same characteristics.
Objective:
Explore basketball players’ energy supply characteristics and training changes under different exercise intensities.
Methods:
The effects of different recovery methods in the intermittent period on exercise capacity and aerobic metabolic energy supply of young male basketball players during high-intensity intermittent interval training (HIIT) were presented.
Results:
Increased aerobic energy production during HIIT was closely related to the acceleration of kinetics. However, although the time to exhaustion, a parameter characterizing exercise capacity, increased by 3.5% and 4.6%, respectively, in the HIITa group compared to HIITs and HIITp, there was no significant difference. After analyzing each group for the 30s, a gradual increase in strength was noticed.
Conclusion:
The use of HIIT as training is an important way to improve the physical performance of athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
keywords:
High-Intensity Interval Training; Exercise; Energy Consumption
