ABSTRACT
Introduction:
The research shows that most yoga students consider it a low-intensity and low-risk training, evidencing the lack of awareness related to prevention and safety methods, two causal factors of sports injuries. Added to this danger is the scarce literature scientifically reporting the prevention methods for college students practicing this activity.
Objective:
Study the prevention of injuries during yoga practice by college students, exploring the risk management of this activity.
Methods:
Patients admitted to a hospital, yoga practitioners, were volunteers in a questionnaire to raise the main injuries and their causes. Data such as time of practice, frequency, and recurrence of injuries were also cataloged. A preventive protocol was elaborated based on the data of the collected accidents and tested with another 50 volunteers divided equally into control and experimental groups. The control group received no interventions. The experimental group added 10 minutes of warm-up and stretching based on the elaborated protocol. Interventions were three times weekly for eight weeks. Risk mitigation data and FMS tests were collected and compared.
Results:
The total FMS test score in the experimental group increased from 12.5 to 16.2, with a significant impact. The total FMS test score of college students in the control group before the experiment was 12.5 to 14.3.
Conclusion:
Adding warm-up exercises combined with preparation activities by stretching and basic yoga movements before the start of activities can help athletes’ physical condition and reduce the occurrence of sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Yoga; Prevention and Mitigation; Injuries, Sports
Thumbnail
Thumbnail
Thumbnail
