ABSTRACT
Introduction:
Several methods of sports training are applied to improve physical health in middle-aged and elderly women. Among the emerging ones is resistance exercise, despite little evidence about its effects in this population group.
Objective:
Explore the effects of resistance exercise on promoting muscle health and reducing cardiovascular risk in middle-aged and elderly women.
Methods:
A questionnaire on the level of muscle health and cardiovascular risk factors of 100 middle-aged and elderly women was conducted. A total of 20 middle-aged and elderly women were randomly selected as participants, and the experimental group performed resistance exercise training, while the control group performed simple exercise training.
Results:
In the muscle health indicators of the experimental group, BMI decreased by 0.3%, body fat decreased by 1.3%, waist-to-hip ratio decreased by 0.01, fat decreased by 1.7 kg, lean weight increased by 2.8 kg, and protein decreased by 0.9 kg. The changes in cardiovascular health indicators in the experimental group were greater than those in the control group.
Conclusion:
Resistance exercise can effectively improve muscle health in middle-aged and elderly women, reducing cardiovascular risk. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Resistance Training; Middle Aged; Aged; Physical Conditioning, Human
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