ABSTRACT
Introduction:
It is believed that weight training on the lower limbs in martial arts athletes can contribute to a better performance of the whiplash, a specific movement that encompasses pliometry, balance and strength.
Objective:
Study the effects of weight training on lower limb strength in martial arts athletes when performing the whiplash.
Methods:
A controlled experiment was conducted involving 100 martial arts athletes, randomly divided into two groups of characteristics without statically relevant differences. The experimental group received weight training, while the control group received no additional intervention to their daily training.
Results:
The vertical jump in the experimental group increased from 31.24 ± 6.65 cm to 36.00 ± 9.62 cm; the vertical jump in horizontal standing position increased from 195.49 ± 4.16 cm to 196.51 ± 7.49 cm; the approach vertical jump varied from 32.94 ± 9.21 cm to 37.60 ± 11. 50 cm; the jump from the local half squat position was from 34.55 ± 6.40 cm to 40.30 ± 8.14 cm; the maximum force of a squat with weights was from 140.81 ± 10.05 kg to 142.06 ± 10.23 kg; the maximum number of supine leg raises in one minute increased from 43.43 ± 6.15 to 48.05 ± 7.29.
Conclusion:
Weight training positively influenced lower limb strength in martial arts athletes, whiplash performance was elevated. Weight training is recommended in the daily training of martial arts athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Exercise Program; Weight-Bearing; Athletes; Martial Arts; Muscle Strength