ABSTRACT
Introduction:
Dance sports require strength and technique, and understanding the specific strength training for its athletes is of great importance for the teaching and training by the instructor.
Objective:
Analyze the effects of special strength training on the dancers.
Methods:
The study was conducted by literature data survey, experimental test, and logical analysis.
Results:
Judging from the training of Chinese dancers in recent years, many coaches and athletes do not know enough about the importance of special strength training and have little knowledge of the principles and methods, in the minds of some dancers, including high-level dancers, there is not even a concept of special strength training; comparing the performance of Chinese sportsmen in international competitions of dancing, there is a gap in physical reserves, although the technical level and dance performance have progressed.
Conclusion:
The technical characteristics of special strength training for dance practitioners can be combined with daily training, improving the special skills and results of its practitioners. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Keywords:
Sports; Resistance Training; Physical Education and Training
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