IMPROVEMENT OF PHYSICAL FITNESS BY THE MARTIAL ARTS TRAINING PROGRAM

Competitive martial arts athletes cannot achieve good results based only on a specific competitive skill in today's intense competition. A specific training program that emphasizes the physical fitness required by the characteristics of the sport is necessary.

Objective:

Study the martial arts training index system to improve athletes’ physical fitness.

Methods:

The author adopts the research methods such as the literature data method, questionnaire survey method, and mathematical statistics method. The composition of the special indicators related to physical training for martial arts athletes is comprehensively discussed.

results:

Through interviews and investigations, the contribution rate of morphological indicators proved to be higher, accounting for 37.61% of the total contribution. Considering the index with the highest load, 29 special physical training indicators were determined for martial arts athletes.

Conclusion:

Martial arts athletes show a solid basis in training regarding the quality of special movements and sports performance. These data provide an important reference for scientific and dedicated martial arts training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Keywords:
Training Program; Exercise; Physical Fitness

Index	Content
special force	Supine “both from both ends” double foot, supine “both from both ends” single foot, supine “both from both ends” with legs together, hanging leg raise, hitting step to reach high, hitting step to the top lob, run-up knee-raising single-leg jump, continuous flying foot, whirlwind foot jump, in-situ cyclone foot followed by horse step, back leg jump followed by foot step, double flying foot, closed leg jump, swivel jump followed by horse step, leg control, stance stance
special speed	Quick punches, quick palm pushes, quick arm swings, footsteps and slaps (Oolong pan hits), quick positive kicks, quick single foot taps, turn around in place, close legs in place, swing legs out of place, fast mechanical basic skills, fast routines combination
specific endurance	1 minute or 1 minute and 20 seconds of footsteps and punches, 1 minute or 1 minute and 20 seconds of flying feet, half set of exercises, three-stage exercise, full set of exercises, super set of exercises
Special flexibility	Turning shoulders, bending forward, lowering waist, turning waist, rinsing waist, splitting legs (vertical fork, horizontal fork, etc.), splitting and jumping, sitting on a plate, flexibility in footsteps, ankle flexion and extension in sitting position, balance flexibility (various lifting legs, etc.)
Special sensitivity	Quick walk through palms, step slaps (Oolong pan fight), Oolong twist, back grab, fall and roll, stand-up push-ups

	Principal component initial eigenvalues			Principal Component Extraction of Eigenvalues			Eigenvalues after principal component rotation
Element	total	Variance Contribution %	Cumulative variance %	total	Variance Contribution %	Cumulative variance %	total	Variance Contribution %	Cumulative variance %
1	10.2	46.4	46.4	10.2	46.4	46.4	8.3	37.6	37.6
2	2.4	11.0	57.4	2.4	11.0	57.4	3.6	16.3	53.9
3	1.8	8.2	65.6	1.8	8.2	65.6	2.0	9.2	63.1
4	1.5	6.7	72.2	1.5	6.7	72.2	1.6	7.1	70.3
5	1.1	5.2	77.4	1.1	5.2	77.4	1.6	7.1	77.4
6	0.8	3.7	81.1
7	0.7	3.2	84.3
8	0.7	3.0	87.3
9	0.5	2.3	89.6
10	0.5	2.1	91.7
11	0.4	1.9	93.6
12	0.3	1.4	95.0
13	0.3	1.2	96.2
14	0.2	0.9	97.0
15	0.2	0.7	97.8
16	0.1	0.6	98.4
17	0.1	0.5	98.9
18	0.09	0.4	99.3
19	0.08	0.4	99.7
20	0.04	0.2	99.9
21	0.03	0.1	100.0
22	0.00	0.0	100.0

	Principal Component Contribution Rate
body mass index	1	2	3	4	5
hip circumference	0.888*	-0.108	0.161	0.176	-0.119
weight	0.888*	0.163	0.162	0.236	0.068
waistline	0.886*	0.159	0.031	-0.142	-0.159
chest circumference	0.873*	0.292	-0.006	0.001	-0.128
height	0.842*	0.180	-0.079	-0.075	0.191
finger distance	0.808*	0.162	-0.133	-0.150	0.148
upper arm circumference	0.798*	0.245	0.185	-0.138	0.016
lung capacity	0.751*	0.352	0.169	0.143	0.216
lower extremity anaerobic work	0.749*	0.567	0.148	0.053	0.016
shoulder width	0.743*	0.310	0.018	0.062	-0.085
Calf circumference	0.674*	0.378	0.128	0.046	0.301
Forearm circumference	0.621*	0.575	0.054	-0.273	0.173
vertical jump	0.219	0.819*	0.081	-0.201	-0.078
back force	0.421	0.784*	0.079	0.150	0.008
Grip	0.495	0.759*	0.051	0.099	0.021
systolic blood pressure	0.193	0.108	0.778*	0.105	0.146
diastolic blood pressure	-0.047	0.152	0.759*	0.178	-0.210
pulse	0.084	-0.554	0.631*	0.077	0.055
thigh circumference	0.243	0.140	0.155	0.769*	-0.045
One-legged independence with eyes closed	-0.225	-0.207	0.154	0.741*	-0.094
standing forward bend	-0.074	-0.100	-0.251	0.215	-0.783*
When choosing a reaction	-0.038	-0.161	-0.382	0.063	0.755*

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[1] Correspondence: Huizhen Wan, Luoyang, Henan, China, 471934. wanhuizhen@lynu.edu.cn